Stress is an unavoidable fact of life. It’s part of the human condition. Uncertainties & an inability to fully control life events are something we all have to deal with. It’s not hard to get overwhelmed. In fact these days it’s very easy to get overwhelmed with feelings of stress, anxiety, depression, worry, isolation & … Continue reading How To Manage Stress In Healthy Ways
Try this simple writing prompt as a way to incorporate more mindfulness into your daily routine. Guided self-inquiry writing prompts like this can help you start your day out right & end your day with more calm & peace of mind ❤️
Mindfulness is the practice of cultivating moment to moment nonjudgmental awareness into your daily routine. Mindfulness can help to reduce stress & anxiety and bring balance and peace into your life. “Mindfulness is like that—it is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so … Continue reading What Is Mindfulness, Anyway?
I love teaching yoga. I started YogiNest because of the positive effects yoga had on reducing my symptoms from Lupus, but the thing that really gets me going is the brain. I love everything about the brain. I nerd out hard about the brain. Which leads me to mindfulness & mindset coaching. Multiply how much … Continue reading Mental Health Matters Too