✨ Joy ✨ What are some little things that bring you joy? This is a hard time of year for a lot of people, never mind all the stress that 2020 brought into our lives. I don’t know what you’re going through right now & I don’t know how you’re feeling at this very moment, … Continue reading What Brings You Joy?
“Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.” – Thich Nhat Hanh I sent this to someone recently who’s been having a difficult time. They responded by saying, “hope isn’t going to change my situation.” … Continue reading Hope
Have you ever had a bad experience in a public yoga class? If you said yes you’re not the only one. More than 50% of clients that come to me (I specialize in private coaching sessions) state their reason for pursuing private sessions as having bad experiences in public yoga classes. So today I want … Continue reading Let’s Talk About Yoga Bullies
Happy Tuesday! I want to know what you’re doing to take care of yourself right now. What’s your self-care routine when you’re stressed & anxious? First, I’d like to define self-care, because I’m the biggest nerd & I want to clarify that even though this can include a hot bath, it’s much more than that:⠀⠀“the … Continue reading What’s Your Self-Care Routine?
How are you managing fear during ever-changing global events?⠀⠀A long time ago I received great advice about fear. It went something like this:⠀⠀Fear is part of the human condition. It will never go away. So what if instead of allowing fear to control you, you invited it to join your life experience?⠀⠀What I gathered from … Continue reading Make Fear Your Ally
This week at YogiNest is all about gratitude, so I created this writing prompt to help you, during this mandatory pause, to do just that…to pause and think about what makes you tick, what makes you most happy and fulfilled, and what you’re most grateful for even when the world around you feels like it’s … Continue reading Gratitude Journal Writing Prompt