What Brings You Joy?

✨ Joy ✨⁠ ⁠What are some little things that bring you joy?⁠ ⁠This is a hard time of year for a lot of people, never mind all the stress that 2020 brought into our lives.⁠ ⁠I don’t know what you’re going through right now & I don’t know how you’re feeling at this very moment, … Continue reading What Brings You Joy?


“Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.” – Thich Nhat Hanh⁠ ⁠I sent this to someone recently who’s been having a difficult time. They responded by saying, “hope isn’t going to change my situation.”⁠ … Continue reading Hope

Make Fear Your Ally

How are you managing fear during ever-changing global events?⠀⠀A long time ago I received great advice about fear. It went something like this:⠀⠀Fear is part of the human condition. It will never go away. So what if instead of allowing fear to control you, you invited it to join your life experience?⠀⠀What I gathered from … Continue reading Make Fear Your Ally