There are so many things in life that are out of our control but the one thing you CAN control is YOU! Your power and control lies in the way you choose to see life, and how you respond to everyday challenges. Challenge yourself to learn new ways to accept the things you have no … Continue reading How You Respond To Things You Can’t Control Is Where Your True Power Lies!
Guilty as charged 😳 If I ever talked to my friends the way that I talk to myself I would have NO friends 😂 Why do we do this?!?! Well, I know that stress & anxiety can sometimes be the culprit, and since this is YogiNest’s theme as we continue to roll out our Breathwork … Continue reading Would You Talk To Your Friends The Way You Talk To Yourself?
Humans are creatures of habit and it’s easier to be complacent than it is to put the work in and change something that’s causing us stress & anxiety. My challenge for you is to keep a running list of things you do from day-to-day. This could be anything from what you eat for breakfast, to … Continue reading Should I Nourish This, Or Let It Go?
“How has the pandemic affected your business?” People have been asking me this nonstop since March, so I’ve had a lot of time to think of my answer, but my answer isn’t just about work. If I had to reframe the question it would look more like this: “How has the pandemic impacted your life?” … Continue reading How Has The Pandemic Impacted Your Life?
✨ Thankful | Grateful | Humbled ✨ Today YogiNest celebrates 5 years and I woke up flooded with emotion. I remember the journey that brought me here like it was yesterday, I mean how could I forget. I remember doctors telling me it was time to put me on permanent disability. Lupus was completely ravaging … Continue reading Cheers to 5 Years
✨ Joy ✨ What are some little things that bring you joy? This is a hard time of year for a lot of people, never mind all the stress that 2020 brought into our lives. I don’t know what you’re going through right now & I don’t know how you’re feeling at this very moment, … Continue reading What Brings You Joy?