Meditation Series: Healing Trauma Through Natural Elements – Part 4 – Earth


✨NEW MEDITATION SERIES ON INSIGHT TIMER✨ ⁠This is the 4th & final part of the Healing Trauma Through Natural Elements series. This guided series is centered around healing trauma in a safe & healthy way as we channel earth’s natural elements. Today’s healing element is earth. Earth is about stability, strength & growth. It is … Continue reading Meditation Series: Healing Trauma Through Natural Elements – Part 4 – Earth

Meditation Series: Healing Trauma Through Natural Elements – Part 3 – Water


✨ NEW MEDITATION SERIES ON INSIGHT TIMER ✨⁠ ⁠This is part 3 of the Healing Trauma Through Natural Elements series. This guided 4-part series is centered around healing trauma in a safe & healthy way as we channel earth’s natural elements. Today’s healing element is water, the protective womb stage of healing. Today you’ll mend … Continue reading Meditation Series: Healing Trauma Through Natural Elements – Part 3 – Water