Stay Warm This Fall With Heat Building Sun Salutations

It’s the first day of fall and I couldn’t be more excited! This is my favorite time of year. Might have something to do with the fact that I am OBSESSED with Halloween. There is just something about fall. In Wisconsin where I’m from the leaves change colors and the air is crisp. It seems the world is filled with pumpkin farms and corn mazes serving hot apple cider, and I can’t think of a time of year I love more. It’s that time of the year for big comfy sweaters, hot chocolate, turning on the fireplace and of course adding in those yoga poses that build heat to warm up, right? Hahahaha 🙂 Let’s get started…oz8sfrszfj

 

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Yoga For Abdominal Strength (A.K.A. Core)

Who doesn’t want a nice flat, strong tummy, or core, or abdomen…whatever they’re calling it these days. We all want to look and feel good BUT there’s a lot more to having a strong core than just looking good. Let’s take a look at the benefits of abdominal strength and some yoga poses to get you that tummy you’ve always wanted.

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What Happens When We Meditate?

It has been said that we have anywhere from 50,000-70,000 thoughts per day and it could even be more. That’s insane! Our brain is beautiful, magical, wonderful, powerful, and its also…a liar! Think of all the silly things you think about during the day. “I’m fat, I’m stupid, I’m not good enough. I’ll never get this job, he/she will probably never call me again. My dad called 3 times, I bet something horrible happened to mom.” You know exactly what I’m talking about. We drive ourselves completely insane…over NOTHING! Some of these things are important for our survival; “Don’t touch that it’s hot, you probably shouldn’t walk down that dark alley alone, it’s dangerous.” These things keep us alive and safe. So how do we weed out the unnecessary thoughts and hold onto the ones that matter. Can meditation help?

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What Happens When We Go Upside Down?

Inversions! I remember being terrified that at any moment during a class my teacher would say, “Okay everybody we’re going to practice inversions now.” Anxiety, fear, insecurity; all those feelings yoga is supposed to help you navigate away from all presented themselves, literally all at the same time. Then I learned a little more about inversions, my practice got stronger and now I can’t wait to get better and better at inverting because they make me look super cool… I’m just kidding, even though that’s sort of true, the real reason is because going upside can actually ward off illness. Wanna know how???

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Victims Of The Past

Victims of the past. How often are we actually living in the past vs. the present? I’m guilty, I know I am. I work very hard to take from the past what I need to be a stronger, wiser, better person, and let all the rest go. I try to let all of the things that are no longer serving me disappear from sight. This is so much easier said than done.

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Things that drive me crazy; Part 1: Labels

Wanna know what drives me batty??? LABELS!!!

Here are some things I often hear:

Why do you wear so much black? How can you be a yoga teacher and wear so much black? Are you unhappy?

You don’t eat meat or dairy? Are you healthy? Where do you get your protein?

You’re how old and you’re not married and you don’t have kids? Aren’t you worried your window might be closing?

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