Thank you, Beth ❤️ Meditation can be healing for trauma survivors. It can help you feel lighter, find clarity & learn how to navigate thoughts, feelings & emotions. It can also be triggering. Full disclosure, meditation did not work for me in the beginning & truthfully it just won’t work for everyone. I found it … Continue reading Guided Meditation For Grief & Trauma – Testimonial
Tag: Self-worth
Guided Meditation For Grief & Trauma – Testimonial
Thank you, Mel ❤️ Visualization & guided imagery can be great tools to help initiate the healing process. Visualization meditations help focus the mind on behaviors or events you’d like to implement or have occur in your life. This is another way to help connect the body and mind, which may have become disconnected due … Continue reading Guided Meditation For Grief & Trauma – Testimonial
Guided Meditation For Grief & Trauma – Testimonial
Thank you, Kim ❤️ Trauma can take you out of your body. It’s not uncommon to have a healthcare professional tell you that you’ve been dissociating. This was something I did after experiencing severe trauma. Dissociation is a break in how your mind handles information. When this happens you may feel separate from your thoughts, … Continue reading Guided Meditation For Grief & Trauma – Testimonial
Guided Meditation For Grief & Trauma – Testimonial
Thank you, Beata ❤️ When we lose a human or pet that we care about deeply feelings of grief can be overwhelming, consuming & numbing. I believe the hole they leave in our lives never gets fully filled again, but I also believe that it becomes an important part of our journey & when we … Continue reading Guided Meditation For Grief & Trauma – Testimonial
Meditation Series: Healing Trauma Through Natural Elements – Part 4 – Earth
✨NEW MEDITATION SERIES ON INSIGHT TIMER✨ This is the 4th & final part of the Healing Trauma Through Natural Elements series. This guided series is centered around healing trauma in a safe & healthy way as we channel earth’s natural elements. Today’s healing element is earth. Earth is about stability, strength & growth. It is … Continue reading Meditation Series: Healing Trauma Through Natural Elements – Part 4 – Earth
Meditation Series: Healing Trauma Through Natural Elements – Part 3 – Water
✨ NEW MEDITATION SERIES ON INSIGHT TIMER ✨ This is part 3 of the Healing Trauma Through Natural Elements series. This guided 4-part series is centered around healing trauma in a safe & healthy way as we channel earth’s natural elements. Today’s healing element is water, the protective womb stage of healing. Today you’ll mend … Continue reading Meditation Series: Healing Trauma Through Natural Elements – Part 3 – Water
