Over the next few weeks I’m going to be sharing my top 3 breathing techniques. I teach all 3 of these to my new clients. They are easy, accessible & actionable. I think they’re great for beginners & advanced students alike. You don’t have to have any special skills to do these techniques, you just … Continue reading Benefits of Breathing Techniques
Tag: Stress Free
You Are NOT Your “Disease”
When living with a chronic or terminal disease you have to talk about it a lot! I lived at the doctor’s office, I lived in hospitals, the dialogue was always about my disease. That eventually bled into all of my conversations with family, friends, people I had just met, etc. Two things happen, in my … Continue reading You Are NOT Your “Disease”
Rest & Recover
Rest is SO SO SO important. If I could workout 7 days a week I would BUT because I am a good yogi I allow myself one down day per week (typically Sunday), and one restorative day per week (typically mid-week, like Wednesday). Listen to your body! It will always tell you what it needs, … Continue reading Rest & Recover
3 Ways To Quiet Your Body & Mind – Anytime & Anywhere
Let’s face it, life is bananas, and it just keeps getting more bananas every single day. We all have so much on our plates; work, family, friends and our own dreams and personal maintenance. Sometimes I can barely find time to shower, eat lunch or even breath (I’m being a bit dramatic) you get the … Continue reading 3 Ways To Quiet Your Body & Mind – Anytime & Anywhere
