How To Manage Stress In Healthy Ways

⁠Stress is an unavoidable fact of life. It’s part of the human condition. Uncertainties & an inability to fully control life events are something we all have to deal with. It’s not hard to get overwhelmed. In fact these days it’s very easy to get overwhelmed with feelings of stress, anxiety, depression, worry, isolation & panic.⁠

⁠It’s imperative to cultivate inner resources for dealing with these feelings. I’m here to try to equip you with as many coping strategies for dealing with the aforementioned feelings & emotions as possible. ⁠

⁠One way to take more control of your stress is to track it & find coping mechanisms that work for you.⁠

You can start by making a list of 10 or more things in your life that produce feelings of stress & anxiety. List the stressor, then write a brief description next to the stressor. For example, if you said “Driving in LA,” your description could be, “the constant traffic & noise makes me feel claustrophobic.” Now rate this on a scale of 1-10. With 1 being very little stress & 10 being an extreme amount of stress. 

You’ll want to keep this list somewhere that you can come back to it roughly every 3 months or so. Set a calendar event so you can keep track of what stressors maybe disappeared (remove or lower rating), which ones intensified (adjust rating & coping mechanism), and add & rate new stressors that presented themselves (come up with a coping mechanism for new stressor).  

⁠You’ll need to find coping mechanism that work for you but here are some helpful suggestions; get outside, meditate, exercise, breathwork, therapy, journal, etc. I’ve also added some guided writing prompts you can consistently come back to help manage your stressors & track habitual patterns. 

For the entire month of May I am offering new clients the opportunity to pay what you can for virtual coaching sessions in meditation, mindfulness, breathwork & yoga. Now more than ever we need to make sure we’re taking care of ourselves both physically & mentally. I’d love to help you through this incredibly hard time. You can sign up for your FREE consultation below. Be well & take care of each other ❤️

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

Photo @jessicaczarneckiphoto

Keep Breathing…

Watch this calming breathwork gif that I created for all of you & remember to breathe. Things are crazy right now, stressful, uncertain, but the one thing you can control is your breath! So take a few moments right now and breathe…long, slow breaths & feel stress melt away, even if it’s only temporary.

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

How does stress affect the immune system?

ATTENTION IMMUNOCOMPROMISED HUMANS 🙋🏻‍♀️
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I get it, I have Lupus, it’s scary out there for us right now, but let’s talk about stress for a second 👇🏽
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Stress is a MONSTER! Stress lowers your immune system, and what you need now more than anything is an immune system that’s going to fight to keep you safe and healthy. Stress free is the way to be. Easier said than done, I know from personal experience, but you have to override that fear in order to remain healthy. The situation we’re in right now is extremely triggering. I’m living through it with you. I don’t want to get sick, and I don’t want any of the drama that comes along with getting sick, mainly the financial burden of being sick. So I get it, but you have to breathe with me to get through this. Move your body. Meditate. Do this with me, develop healthy routines during this challenging time and stay healthy. ⠀
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Want to know how stress can affect your immune system? Want to know what can help? Want to work with me online while social distancing? If you answered yes then check out the images in this post to learn more.

Save this post to reference later & fill out your ✨FREE✨consultation form here on our website and get started today! We’re also offering new clients 20% off for a limited time as well, yay!
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Meditate, Breathe & Move with me now! We can get through this together 😘

📷 @jessicaczarneckiphoto

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

Stressed? Anxious? Mindfulness can help!

Social isolation can breed feelings of fear, anxiety, depression & stress! We are social creatures through & through, but all hope is not lost! Technology can be a hero in disguise for situations like the one we’re all in right now. You don’t have to ditch your daily routine, it just might look a little different. Check out the suggestions I’ve put together for you in this blog and save it to reference on days when you want to pull your hair out 😳🙈😂

You can breathe, meditate & move with me 100% online. Click the link in my bio to sign up for your ✨FREE✨ consultation & get 20% OFF for a limited time if you’re a new client. We can get through this together! ⁠⠀

⁠There are so many options just a quick search, click & download away!⁠⠀

⁠You’ve got this 😘❤️

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

S.T.O.P

S = Stop⁠⠀

T = Take a breath⁠⠀

O = Observe⁠⠀

P = Proceed⁠⠀

⁠Anytime you start to feel stress or anxiety creep up use the acronym, STOP!!!⁠⠀

⁠Stop! Take a nice deep inhale through the nose. Notice how the air is cool as it enters the nostrils. Now take a nice long exhale out of the nose. Notice that the air is now warm. Take another deep breath in through the nose, but this time on your exhale open the mouth and let it go, finding release and relaxation. Observe where you are. Observe your thoughts and emotions. Observe how the physical body feels. Now proceed. ⁠⠀

⁠Use this acronym any time you feel the need to bring your body and mind back into balance.⁠⠀

⁠I have found that this simple little exercise has taught me how to respond to stress more effectively. It allows me to have more control over how I react and shortens the amount of time stress and anxiety has “control” over the present moment. ⁠⠀

⁠Save this blog post so you can come back to it anytime stress or anxiety starts creeping up, and share it with others that might find it useful. Happy Monday.

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

Photo by: @jessicaczarneckiphoto