Twist To Detox Your Life

Detoxing has become all the rage! People doing all different kinds of cleanses, colonics, cryogenics, detoxifying diets and foods, and the list goes on and on. To each it’s own. I truly believe we should all be doing whatever works for us, but some of these things are not available to the masses. So what if you could detoxify right in the comfort of your living room, for FREE! Wanna know how? Keep reading…

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What Happens When We Go Upside Down?

Inversions! I remember being terrified that at any moment during a class my teacher would say, “Okay everybody we’re going to practice inversions now.” Anxiety, fear, insecurity; all those feelings yoga is supposed to help you navigate away from all presented themselves, literally all at the same time. Then I learned a little more about inversions, my practice got stronger and now I can’t wait to get better and better at inverting because they make me look super cool… I’m just kidding, even though that’s sort of true, the real reason is because going upside can actually ward off illness. Wanna know how???

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The Importance Of Restorative Yoga

It’s official, we’re highly stimulated at all times. Our personal lives are busy, our professional lives are busy, the world around us is busy at all times. There seems to be very little time to retreat and refresh. Even when we’re home “relaxing” we’re stimulated, either by the television or social media, etc. There has never been a time that we needed to slow down as much as we do today. A quick and easy restorative practice once a week could literally change your life and your health. Check it out:

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Victims Of The Past

Victims of the past. How often are we actually living in the past vs. the present? I’m guilty, I know I am. I work very hard to take from the past what I need to be a stronger, wiser, better person, and let all the rest go. I try to let all of the things that are no longer serving me disappear from sight. This is so much easier said than done.

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Things that drive me crazy; Part 1: Labels

Wanna know what drives me batty??? LABELS!!!

Here are some things I often hear:

Why do you wear so much black? How can you be a yoga teacher and wear so much black? Are you unhappy?

You don’t eat meat or dairy? Are you healthy? Where do you get your protein?

You’re how old and you’re not married and you don’t have kids? Aren’t you worried your window might be closing?

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3 Ways To Quiet Your Body & Mind – Anytime & Anywhere

Let’s face it, life is bananas, and it just keeps getting more bananas every single day. We all have so much on our plates; work, family, friends and our own dreams and personal maintenance. Sometimes I can barely find time to shower, eat lunch or even breath (I’m being a bit dramatic) you get the point, and I know you know what I mean. These high-stress lifestyles that “most” of us are living these days simply aren’t good for our health. It’s imperative we learn how to slow down and quiet the mind from time to time, let YogiNest show you how.

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