Backbend For A Healthy Spine & An Open Heart

Backbends are some of my favorite yoga poses to practice! I love the way they make me feel, and I love the way they challenge me. Also, how cool are they? The shapes we can make with our bodies still fascinates me. As with most or even all yoga poses, backbends offer many benefits, let’s take a look at some of those benefits, as well as poses to get you started.

Continue reading “Backbend For A Healthy Spine & An Open Heart”

Developing Your Tribe: The Importance Of A Strong Support System

T.R.I.B.E

:  a group of persons having a common character, occupation, or interest

The James's Flamingo (Phoenicopterus jamesi), also known as the Puna Flamingo, is a South American flamingo, named for Harry Berkeley James. It breeds on the high Andean plateaus of Peru, Chile, Bolivia and Argentina. It is related to the Andean Flamingo, and the two are often placed in the genus Phoenicoparrus. It is a small and delicate flamingo, approximately 3 feet in height. Its plumage is pale pink, with bright carmine streaks around the neck and on the back. When perched a small amount of black can be seen in the wings. There is bright red skin around the eye. The legs are brick-red and the bill is bright yellow with a black tip. Immature birds are greyish. James's Flamingo is similar to other South American flamingoes, but the Chilean Flamingo is pinker, with a longer bill without yellow, and the Andean Flamingo is larger with more black in the wings and bill, and yellow legs.

any aggregate of people united by ties of descent from a common ancestor, community of customs and traditions, adherence to the same leaders, etc.

What does “Tribe” mean to you? What does “Support System” mean to you? To me it’s a group of people who simply care about one another. They’re there for you through thick and thin, sickness and in health… it kind of sounds like I’m describing a marriage, hahahaha 🙂 It could be someone you’ve known for a long time, or someone you’ve just met. It could be family, the one you were born into, or the one you’ve created over time. What matters most is that this “Tribe” or “Support System” is a group of people who support you, that build you up, that make you a better person.

Continue reading “Developing Your Tribe: The Importance Of A Strong Support System”

Yoga Q & A

I get A LOT of questions about yoga. Emails, texts, phone calls…oh the mystery that is yoga. Today I have decided to answer some of these questions. Though I know I will not be able to answer them all, I have chosen to answer the most frequent questions. Let’s get started and dissect some yoga stuff today.

Continue reading “Yoga Q & A”

The Story Behind YogiNest

People often ask me why I started YogiNest. They wonder why I didn’t just go and get a job at a yoga studio (trust me sometimes I do too, running a business is hard work, hahaha). While starting your own business is not for the faint of heart it truly is so rewarding, even if you’re only able to change one person’s life. YogiNest is hard work, but seeing how it affects the lives of my students is the gift that makes it worth it.

Continue reading “The Story Behind YogiNest”

I’m Not Flexible Enough!

ME: Hi
THEM: Hi, what do you do for a living?
ME: I’m a yoga teacher
THEM: Oh God, I would die if I did yoga! I’m just not flexible enough.

Hmmmm… 9 times out of 10 this is the response I get when I talk to someone about yoga. Rarely do I hear that they don’t do yoga because they’re scared, don’t have enough money to join a studio, don’t have time, or because they think yoga is weird. This is ALWAYS my response: “That’s exactly why you NEED to do yoga. Yoga helps you become flexible, in your body and in your mind.”

So, let’s talk about this. How can yoga help the inflexible become more flexible, on and off the mat.

CD33D23993

Continue reading “I’m Not Flexible Enough!”