YogiNest w/ For Love & Lemons – Meditation & Breathwork to Reduce Stress & Anxiety

I recently had the privilege of collaborating with For Love & Lemons for their IGTV series called #FreshlySqueezedSessions. In this video I’ll be guiding you through a deep breathing and mindfulness exercise to reduce stress & anxiety. Check it out!

For the entire month of April I am offering new clients the opportunity to pay what you can for virtual coaching sessions in meditation, mindfulness, breathwork & yoga. Now more than ever we need to make sure we’re taking care of ourselves both physically & mentally. I’d love to help you through this incredibly hard time. You can sign up for your FREE consultation below. Be well & take care of each other ❤️

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

My pandemic do’s & don’ts… What are yours?


In addition to limiting the amount of negative news I digest & keeping track of what I’m grateful for, I’m also keeping a list of promises I’ve made to myself during this challenging time. I look at this list EVERY DAY! It’s there to remind me what my do’s & don’ts are while traversing the ups & downs of this pandemic. What do’s & don’ts have you implemented to keep yourself physically & mentally healthy during COVID? Let me know in the comments👇🏽Here’s my list ❤️⁠⠀
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DO:⁠⠀
👍🏽 Move your body for a minimum of 10 minutes per day⁠⠀
👍🏽 Continue to eat healthy⁠⠀
👍🏽Stay in touch with friends & family – Especially those who are living alone⁠⠀
👍🏽 At least 1 mindfulness exercise per day for a minimum of 10 minutes – Breathwork, meditation, etc.⁠⠀
👍🏽 Keep your brain active; read, puzzles, draw, play games, etc.⁠⠀
👍🏽 Brain dump every morning & every night before you go to bed – This is basically just stream of conscious writing in my journal – I set a timer for 3-5 minutes depending on how much time I have and I don’t stop waiting until the timer goes off⁠⠀
👍🏽 Get ready @ least 3 days per week – I do my hair and makeup like I’m going out & it feels SO good! It’s all about mindset!⁠⠀
👍🏽 Get outside!⁠⠀
👍🏽 Think about what you’re most looking forward to when this is over ⁠⠀
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⁠⠀
DON’T:⁠⠀
🚫 Over do it with news⁠⠀
🚫 Get lazy⁠⠀
🚫 Forget there are ways to be social without being physically social – Houseparty, Zoom, etc.⁠⠀
🚫 Eat like crap ⁠⠀
🚫 Find yourself in a web of complaints & feeling sorry for yourself. You’re luckier than most! ⁠⠀
🚫 But also, don’t shove your feelings down either – It’s okay to not be okay – Just don’t allow yourself to live there for too long⁠⠀
🚫 Forget about your practice – Continue to do yoga, meditation, breathwork, mindfulness ⁠⠀
🚫 Focus only on the bad things that are happening⁠⠀
🚫 Develop bad habits – Mainly don’t be a couch potato⁠⠀
🚫 Smother your boyfriend or your pets, lol :)⁠

For the entire month of April I am offering new clients the opportunity to pay what you can for virtual coaching sessions in meditation, mindfulness, breathwork & yoga. Now more than ever we need to make sure we’re taking care of ourselves both physically & mentally. I’d love to help you through this incredibly hard time. You can sign up for your FREE consultation below. Be well & take care of each other ❤️

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

Photo: @jessicaczarneckiphoto ⁠

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Gratitude Journal Writing Prompt

This week at YogiNest is all about gratitude, so I created this writing prompt to help you, during this mandatory pause, to do just that…to pause and think about what makes you tick, what makes you most happy and fulfilled, and what you’re most grateful for even when the world around you feels like it’s falling apart. Take a moment to ask yourself the following 5 questions 👇🏽Spend some time on this and write your answers down in your journal or on a scratch piece of paper. It doesn’t matter where you write it, what matters is that you’re taking a moment, for yourself, to think about the people in your life that make you feel loved, to think about what makes you happy & what you’re most looking forward to when this is all over. There is a light at the end of the tunnel, and even though things might be lost or look different at the end of this chapter, there will still be glimmers of hope…what are your glimmers of hope👇🏽   ⁠

1. List 3 things you’re grateful for⁠

2. Name 3 people that make you feel loved. Why? Can you take a few minutes out of your day to reach out to them and let them know?⁠

3. List 3 things that make you happy⁠

4. What are 3 self-care things you can do today that could help you find relief from stress?⁠

5. What 3 things are you most looking forward to after quarantines have been lifted?

For the entire month of April I am offering new clients the opportunity to pay what you can for virtual coaching sessions in meditation, mindfulness, breathwork & yoga. Now more than ever we need to make sure we’re taking care of ourselves both physically & mentally. I’d love to help you through this incredibly hard time. You can sign up for your FREE consultation below. Be well & take care of each other ❤️

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com