Breathe – Part 1


Stop whatever you’re doing right now and for 60 seconds breathe in and out of your nose. Close your eyes if that feels comfortable. Breathe slowly. Filling the whole space between your belly button and collarbones. Placing one hand on your lower belly and one on your upper chest can help you connect more deeply … Continue reading Breathe – Part 1

Meditation + Trauma Healing


A few weeks ago I stepped outside my comfort zone to share a piece of myself I thought I’d never share. ⁠ ⁠When I decided to create meditations for @insighttimer I knew I wanted them to reflect the benefits meditation brought to my life, which has been many. ⁠ ⁠I knew I wanted them to … Continue reading Meditation + Trauma Healing