Movement Is Healing

View this post on Instagram

.⁠ .⁠ .⁠ #itsmorethanyoga⁠ ✨Movement is HEALING✨⁠ .⁠ .⁠ .⁠ Inhale…⁠ Exhale…⁠ Inhale…⁠ Exhale…⁠ ⁠ I move my body on my inhales & exhales.⁠ Over and over.⁠ A beautiful dance between movement & life-giving breath.⁠ I breathe, I move, I breathe, I move.⁠ ⁠ As I do this I feel stress, tension & pain release from my muscles. ⁠ ⁠ When I breathe like this my body produces dopamine. I feel calmer, lighter & happier. ⁠ ⁠ When I move like this my body produces endorphins. Any physical pain I’m storing in my body begins to subside. My mood is boosted. I feel strong. I feel a release. I feel relaxed. I feel well.⁠ ⁠ I breathe, I move; I feel stress, & tension melt away. ⁠ ⁠ I breathe, I move; I'm gentle with whatever feelings, thoughts, and emotions are gripping me.⁠ ⁠ I breathe, I move; I allow feelings to come and go as they please, with no judgment. I am accepting of who I am in this moment. The good and the “bad.” ⁠ ⁠ I breathe, I move; I cry if I need to.⁠ ⁠ I breathe, I move; I close my eyes if it feels safe, or leave them open and allow my gaze to be gentle.⁠ ⁠ I breathe, I move; I watch my thoughts pass by, like scenes in a movie. I notice them, but don’t obsess over them, I simply let them pass. It’s just information about who I am today. What I need, what I need to process, or what I need to let go of.⁠ ⁠ I breathe, I move; I heal in bite-sized pieces, but I heal nonetheless. ⁠ .⁠ .⁠ .⁠ #itsmorethanyoga⁠ Movement is HEALING

A post shared by Yoga + Mindset Coaching (@theyoginest) on

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

Movement Is Empowering

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

Movement Is Therapeutic

View this post on Instagram

#itsmorethanyoga Movement is THERAPEUTIC . . Your body is your home. In this home you hold memories, experiences, emotions, trauma, pain, happiness, tension, stress, anxiety, joy…it carries all of you; all that you were, are & will be. It is your physical body, your emotional body, and your soul. Your body stores feelings; not just the physical ones, the emotional ones too. A little stress in the shoulders, neck, and jaw. A little anxiety in the palms of the hands. Heartbreak in the collarbones, upper back, and chest. Trauma in the hips, thighs, & lower back. Encourage thoughts & feelings to move through & out of the body by moving it gently in a way that feels safe for you. This is an intimate, personal moment to express yourself through movement. Movement is a language of its own. A way for you to express what you want, what you need, and what is no longer serving you in the most natural way. We were born to move, we are meant to move. Like dancing to your favorite song, but this one is uniquely yours. A song that takes you on a journey through your emotions, thoughts, and feelings. Movement is the dance that releases them. That sets you free. #itsmorethanyoga Movement is THERAPEUTIC . . . . . . #theyoginestmethod #traumainformed #movementbasedtherapy #movementcoach #movement #yoga #yogapractice #yogainspiration #yourbodyisatemple #expressyourself #ancientwisdom #freedom

A post shared by Yoga + Mindset Coaching (@theyoginest) on

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

Heal the root…not the symptoms!

On a scale of 1-10 (1 = little to no stress & 10 = max stress) how stressed are you right now? 

Did you know that roughly 7 in 10 people suffer from stress-related physical & emotional issues! 

COVID, politics, finances, work, relationships, the environment, global unrest, health & wellness, cost of food, access to food & water…these are just a few things that could be affecting your level of stress. It can be incredibly overwhelming, I see you & I feel you.

So here’s what I want to address today – treating the SYMPTOMS of stress/emotional pain vs. the ROOT CAUSE. It has become “normal” to cover up pain & trauma, or shove it down, instead of nurturing & healing the root cause of stress & emotional pain. That might look something like taking medication, numbing it w/ destructive lifestyle choices, or trying to ignore that it exists even though it’s still affecting us in a big way.

Imagine this scenario – There’s a water leak in your house & it’s begun to damage your walls & destroy the paint. Instead of getting to the ROOT of the problem, you decide to buy some pretty wallpaper & cover it up. This is an example of treating the SYMPTOM! The water leak still exists, it was never fixed. So every time it leaks it causes damage to the paint & the wallpaper & whatever you chose to do to cover up what the leak does to the brand new wallpaper. It’s never going to stop causing damage because the leak still exists!

Apply this to whatever root causes are creating stress & emotional pain/trauma for you.

It’s incredibly important that we dedicate time to understand what is causing our emotional/physical stress, pain & trauma. It’s not always a fun process, but it won’t just go away by covering it up with pretty wallpaper or paint. The world is noisy right now, it’s so loud! Take some time to be quiet with yourself, to explore your environment…is it safe, is it nurturing you, is it making you happy? Do you need to make some adjustments? Do you need to fix a leak?

This is the work of true healing. Focus on the root, not just the symptom.

Some ways to get started:
▫️ Therapy
▫️ Support groups
▫️ Mindset coaching – That’s me – I can help you ❤️
▫️ Meditating
▫️ Journaling

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

Healing Trauma Requires Consistency – Try This 6-Week Consistency Challenge

How would you define trauma?

I bet everyone has a slightly, if not drastically, different definition of trauma or opinion of what a truly traumatic experience would be. 

Merriam-Webster defines trauma as; an injury (such as a wound) to living tissue caused by an extrinsic agent; a disordered psychic or behavioral state resulting from severe mental or emotional stress or physical injury; an emotional upset; an agent, force, or mechanism that causes trauma.

I would without a doubt describe what the world is going through as traumatic. I’m familiar with trauma, I’m a survivor myself & I coach my clients through past & present traumatic experiences via mindfulness, meditation, mindset coaching & yoga. 

No matter what your definition might be there’s 1 thing I know for sure; healing, growth & change require consistency. 

A consistent healing practice makes ALL the difference & right now we all could use a dose of consistency in our lives. The world feels like it’s gone mad and it’s hard to grasp or wrap your head around.

So here’s my challenge for you…

1st – Ask yourself what helps you find peace, calm & healing in times that feel overwhelming, painful, or traumatic? Make a list, of let’s say 10-20 things that elicit the above mentioned feelings. It might be therapy, a support group, meditation, going for a walk, taking a bath, journaling, talking to someone you love, the possibilities are endless.

2nd – Commit to incorporating at least 6 of these things into your schedule. Feel free to do more, but don’t do less than 6. I want you to actually put it on your calendar, like you would a meeting for work or an appointment with your doctor. Each week, for 6 weeks, I want you to do at least 1 thing from your list that brings balance, consistency, peace, calm & healing back into your life. 

You’d be surprised how healing a little consistency can be, how “normal” it can make you feel when the world around you is everything but, how much more balanced you’ll feel when you incorporate even 1 thing into your schedule that makes you feel a little less like you’re spiraling & are lacking control over traumatic experiences that are no fault of your own. 

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

Present code COVIDAUG2020 to pay what you can for the entire month of August – We’re here to make health & wellness accessible for all. 

From Victim to Survivor

❌TRIGGER WARNING ❌

I’ll start my story at 8 years old. I was living in Albuquerque, NM. My recollection is that we moved there somewhat suddenly from my hometown of Milwaukee, WI. I don’t remember much about New Mexico. I know it was warm, dry, everything moved a little slower. The dirt was red & you could make clay out of it. I remember loving the art & being interested in the culture. I have fond memories of Santa Fe & often think about going back for a visit, when I feel emotionally ready that is…

My memory gets foggy as I try to recall the incident…

I was at school. I was 8. There was a boy that was my age, maybe younger, that would flirt with me. I was totally grossed out, because I was 8 & boys have cooties. He did not take it lightly, there were obviously some issues there. He told his older brothers, at which point I’m assuming they planned their revenge. The rest is a bit of a blur. I remember waking up, somewhere outside on the ground near my school, alone, confused & scared. I felt pain but at the moment I didn’t know why or where it was coming from. I didn’t say a word to my mom when she picked me up. To this day it’s hard for her to talk about so I’m lacking details that only she would remember. We went from school to my grandma’s house, it became impossible to hide any longer as the pain was unbearable. I screamed while using the bathroom & my mom took me to see a doctor. This is the hardest part to talk about. I remember the doctors examining me & asking me questions. When they asked if anyone had touched me I turned & looked at my mom. The look on her face, I’ll never forget it. My mom describes me as catatonic at that moment, but it’s actually my clearest memory of the entire experience. I had been sexually assaulted. At 8 years old, by this boy & all of his brothers.

It would change my life forever. All of my relationships, innocence & stability. The way I trusted, or let’s be honest, my lack of trust in everyone from this day forward. I stopped eating, had horrible nightmares & had a total breakdown. The scar remains but today I am STRONGER because of it. I am STRONGER than my abusers. There was a time when they were winning, when they had full control over my life, but not anymore. Here’s the problem & why I’m now doing what I do for a living, it took from age 8 to my mid-twenties to seek & get the help I needed.

There were very few options presented to me outside of therapy when I was 8 & none of them were tools I could use to become stronger, to get my power back. It wasn’t until I was much older that I not only utilized therapy but also mindfulness techniques. Instead of pushing my feelings down & numbing them, I was recalling everything, every painful detail. I was talking to my mom, doing what I could to get details I so desperately needed to move on. Then I meditated like crazy, journaled about things I wasn’t ready to talk about but was definitely ready to process privately. I learned about how emotions, pain & trauma get stuck in our bodies & cause illness. Then I moved my body, A LOT! Sometimes I’d do yoga & cry harder than I’ve ever cried. It was working its way out of my body. I joined groups so I could talk to other women who had been through what I had. I bought workbooks & did the homework, it was hard but necessary. I listened to podcasts, read books about other people’s stories & just continued to process.

The thing, however, that helped the most, was talking about it with other survivors. There’s something about this process that makes you feel less alone, less foreign, less alien. You start to realize you have a place in the world, a voice, even though you’re “different.” In the last year or so I decided that my story can change other people’s lives. I’ve gotten so many messages from other women who have been through what I have, thanking me for sharing my story. Stories are the fabric of being human. They teach us valuable lessons. They need to be heard, they need to be shared & we need tools to process painful situations vs. stuffing them down or numbing them. We need to open the floor, as a people, a safe space to talk about our traumas & mental illness. No more stigma, no more victim blaming. Every story matters, it’s time to step up & hold space for one another. Over the next few weeks I’m going to share some tools that I’ve found to be incredibly helpful with processing this kind of trauma. 

Last but not least, talk to someone about your story. Someone you trust. A therapist, psychologist, help line, whatever feels safe for you. Message me, that’s why I’m here! Journal about it, get it out on paper, then rip it up or burn it. It feels good, trust me! Join a support group of women who have been through what you have & feel held. Buy workbooks, or just books about this particular trauma & learn how to process your pain in a healthy way. Just know you’re not alone, there are lots of people that care. You can get through this, you can come out the other side stronger, you can get your power back. Be gentle with yourself, it takes time, trust the process. Never hesitate to reach out when things get dark, you are not alone & it does it get better. It will heal, even if you can still see the scar ❤️Stay tuned for tips & stay strong, you are not alone!

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

Photo by: @heidizumbrun