2020 Stress Relief

2020 has tested me in ways I’ve never been tested before! How about you?⁠⠀

⁠Sometimes it can be hard to admit, as a wellness coach, that I too struggle with my thoughts & feelings. I’ve been challenged this year, I’m thankful for the challenge but’s it’s been a challenge nonetheless. ⁠⠀

⁠There isn’t enough space in this caption to tell you about all the things that have happened this year that ultimately changed who I am as a person. My guess is you’ve been through something similar, we all have. We’ve all been through so much, everyone, all over the world. Change is definitely coming but we still have a lot of work left to do. ⁠⠀

⁠That being said, I’d like to share 2 things that have helped me find relief from stress, anxiety & uncertainty the most this year. ⁠⠀

⁠✨ Be quiet, silent & alone as often as you need to in order to make sense of the craziness around you. There’s so much pressure to share all of our moments EVERYWHERE; Instagram, Twitter, Facebook, friends, family, etc., the list is never-ending. Kindly say no when you need time to yourself & do it without judgment of yourself or expectations from the world around you. I grow the most when I get quiet & then I come back to my world & the people in it a much better version of myself. ⁠⠀

⁠✨ Do the most simple thing you could ever possibly do, because you’re doing it right now… BREATHE, but do it with intention & concentration. The easiest thing you can do when you’re being tested like you’ve never been tested before is to come back to your breath. It almost seems too simple, right? Well, that’s because it is, you’re breathing right now, it’s a healing tool that’s accessible to you 24/7 & 365 days a year.⁠⠀

⁠Try it right now…⁠⠀

⁠😌 Take a great big inhale through your nose as you count to 4 – 1, 2, 3, 4⁠⠀

😙 Now let it all go as you exhale through the mouth, counting to 4 – 1, 2, 3, 4⁠⠀

😌 Inhale through your nose – 1, 2, 3, 4⁠⠀

😙 Exhale through the mouth – 1, 2, 3, 4⁠⠀

⁠Do this as many times as you need to. Do this until you feel your heartbeat slow down. Do this until you feel your body relax. Do this until you feel calm & collected & come back to it anytime you need to ❤️⁠⠀

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

Photo by: @jessicaczarneckicreative

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Meditation: Embracing Uncertainty

In light of current events, I wanted to guide you through a meditation about embracing uncertainty. I don’t think there’s a single person on this planet that hasn’t been touched by this crisis and I’d like to help you find some comfort & ease in a time when that seems near impossible. All you need is a comfortable place to sit or lie down, with little to no distractions.

Carve some time out of your day to take care of your mental health. To ease some of the stress & anxiety that this crisis has brought into your life. I hope, if even for a moment, you can find calmness amidst the sea of troubling news. 

Take a moment to breathe & connect to your body! Stress can weaken the immune system, and meditation can help to activate your parasympathetic nervous system, which can help you find balance.

Calm your racing mind and dive into a guided journey of self-reflection. What fears, worries, and uncertainties lay before you? How will you persevere? How will you navigate this crisis? What lessons will you learn from this? How will this trying time provide growth and strength for the person you’ll be on the other side of this? The world will look different when the dust settles & we will have to acclimate. This experience will also change you, you will not be the same person after all is said and done, but you will get through this. We will get through this. One step at a time.

For the entire month of April I am offering new clients the opportunity to pay what you can for virtual coaching sessions in meditation, mindfulness, breathwork & yoga. Now more than ever we need to make sure we’re taking care of ourselves both physically & mentally. I’d love to help you through this incredibly hard time.  

Follow us on Instagram @theyoginest & subscribe to our YouTube channel for more meditation, mindfulness, breathwork, and yoga videos. Be well & take care of each other!  

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

Self-Reflection In Times Of Uncertainty

We are living in unprecedented times. Very few things in my lifetime have felt this overwhelming & uncertain. Every day the numbers mount & there’s never really any clear information about when this will end & what our lives will look like when things are back to “normal.” If there was ever a time to learn how to lean into and embrace uncertainty, it’s now. The reality is, before COVID, we already lived with a lot of uncertainty. Tomorrow has never been promised to any of us, but we woke up like we do every day, went to work like we do every day, and carried on like we do every day. So how can we bring that same attitude to this situation? Things will clearly look different, now & once quarantines are lifted, but what can we do right now to embrace uncertainty? If you live in California you’re familiar with the yearly fires, they can be devastating, but fires are also very cleansing. Many ecosystems need destructive flames to function properly. Forest fires have even been called, “nature’s cleansing act.” So what does this have to do with COVID & uncertainty? What I’ve learned about fires and what I’ve learned from some of the most intensely painful parts of my life is that the most beautiful transformations come from the most destructive experiences. Humans have lived through countless traumatic experiences, but we thrive and survive, hopefully a little smarter, wiser, kinder and more loving than we were previously. Times like this, when looked at through the right lens, have the opportunity to be the most profound learning experiences of our life! When faced with pain, turmoil & uncertainty, you can give up, or you can fight the good fight and make your life better, or someone else’s life better, or the world a better place to live in. This mandatory pause and unwelcome upheaval of our lives is an opportunity to learn, not only about who we are, but from the mistakes and missteps that have brought us here today. How can we lean into uncertainty and make life better once we’ve pushed through the rubble? What have you learned about yourself during this arduous time? What can you do to make your life better, or someone else’s life better? What can we do as a whole to make sure something like this never happens again? Will we take this opportunity to grow & learn & change? Can you turn this time of uncertainty into a time of growth instead? Food for thought… 

Together we will get through this xoxo

For the entire month of April I am offering new clients the opportunity to pay what you can for virtual coaching sessions in meditation, mindfulness, breathwork & yoga. Now more than ever we need to make sure we’re taking care of ourselves both physically & mentally. Let me help you through this incredibly hard time. Wellness for all ❤

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

Photo by: @heidizumbrun