It’s been so nice not creating content the last few weeks, and enjoying time away from social media. Enjoying time celebrating my birthday in Joshua Tree with Neel & Lily. Sitting on the deck at the Airbnb with my feet in the pool, just staring out into the desert, reflecting on all that’s happened in … Continue reading A Fresh New Perspective
Does this sound like you 👇🏽 ”I can’t slow down. If I slow down nothing will get done. I’m tired, stressed & burnt out but I have to keep moving!” What if the most productive thing you could do for yourself was to give yourself the gift of rest 🍃 ”But Jenna, I can’t … Continue reading The Gift Of Rest – Why Rest Is Best For Productivity
✨ BLACK FRIDAY SALE ✨✨ BLACK FRIDAY SALE ✨✨ BLACK FRIDAY SALE ✨ From now until the 27th YogiNest will be offering the following BLACK FRIDAY SALE👇🏽 🖤 50% off 1 coaching session🖤 Buy 5 coaching sessions get 1 FREE🖤 Buy 10 coaching sessions get 2 FREE We provide integrative & alternative solutions to help … Continue reading Black Friday 2020
I’m officially a teacher on Insight Timer 🤗 I’m honored & excited to create meditations for you. Follow this Insight Timer link to start meditating with me now ❤️ This is something I’ve wanted to do for a long time. So why, you might be asking, did I wait so long to do it? I … Continue reading Meditate With Me On Insight Timer
Try this simple writing prompt as a way to incorporate more mindfulness into your daily routine. Guided self-inquiry writing prompts like this can help you start your day out right & end your day with more calm & peace of mind ❤️
Mindfulness is the practice of cultivating moment to moment nonjudgmental awareness into your daily routine. Mindfulness can help to reduce stress & anxiety and bring balance and peace into your life. “Mindfulness is like that—it is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so … Continue reading What Is Mindfulness, Anyway?