A Fresh New Perspective

It’s been so nice not creating content the last few weeks, and enjoying time away from social media. Enjoying time celebrating my birthday in Joshua Tree with Neel & Lily. Sitting on the deck at the Airbnb with my feet in the pool, just staring out into the desert, reflecting on all that’s happened in … Continue reading A Fresh New Perspective

Black Friday 2020

✨ BLACK FRIDAY SALE ✨⁠✨ BLACK FRIDAY SALE ✨⁠✨ BLACK FRIDAY SALE ✨⁠ ⁠From now until the 27th YogiNest will be offering the following BLACK FRIDAY SALE👇🏽⁠ ⁠🖤 50% off 1 coaching session⁠🖤 Buy 5 coaching sessions get 1 FREE⁠🖤 Buy 10 coaching sessions get 2 FREE⁠ ⁠We provide integrative & alternative solutions to help … Continue reading Black Friday 2020

Mindful Morning/Evening Guided Writing Prompts

Try this simple writing prompt as a way to incorporate more mindfulness into your daily routine. Guided self-inquiry writing prompts like this can help you start your day out right & end your day with more calm & peace of mind ❤️

What Is Mindfulness, Anyway?

Mindfulness is the practice of cultivating moment to moment nonjudgmental awareness into your daily routine. Mindfulness can help to reduce stress & anxiety and bring balance and peace into your life. ⁠ ⁠“Mindfulness is like that—it is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so … Continue reading What Is Mindfulness, Anyway?