I’m Vegan & I Like It

What in the world is a vegan? Are they from Los Angeles? Are they tree huggers? Do they all drive smart cars? Where do they get their protein? So many questions, so little time! Let’s start this conversation with a simple definition.

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The Spark: Igniting Your Exercise Program

Boredom, it happens to all of us. I know boredom well, very well. I am not completely satisfied by a meal unless there are several delicious options on my plate to satisfy my palate. My fashion style changes every few days. I love something one day and never want to wear it again, well at least for the next few months or so. I used to change the color of my hair constantly. When my hair was short I wanted it to be long and as soon as it was long I’d chop it all off again. My interest in exercise is no different.

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Replacing Resolution With Intention

Year after year a large percentage of people all around the world do the exact same thing before January 1st rolls around. We start talking about New Year’s resolutions. There’s a buzz in the air, winter has come and the air is crisp, family and friends are gathering to celebrate the holidays, we throw out our strict diets and workout routines and replace them with pie and family recipes that have been passed down from generation to generation. We spend more time with our loved ones than we do at the gym and then it hits us.

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