We Make Wellness Easy
My number one goal is to take the challenges that we’re all faced with throughout our lives and transform them into our best allies. Whether you’re struggling with a chronic/terminal illness, PTSD, a drug/alcohol addiction, anxiety/depression, etc. this practice can help you. In some way, shape, or form you can become a better version of yourself. It’s about looking inside, realizing your power, why you’ve been faced with these challenges, and learning how to turn them into your biggest strengths instead of obstacles or weaknesses.
My focus is you and only you. As we create a program tailor-made for you, my objective is to help you achieve your personal goals. This setting allows you the opportunity to focus on yourself, your needs, interests, goals, medical concerns, or anything that is important to you.
YogiNest is not limited; everyone is welcome. You get to choose the path that’s right for you. Only interested in yoga, you got it! Only interested in mindfulness coaching, sure thing! You’d like to combine yoga with mindfulness coaching, I’ve got you covered! I am here to meet you where you are, to make this practice actionable, easily accessible, and attainable. I’m your personal accountability partner & I’m here to make wellness easy!
YogiNest is for you. YogiNest is for everyone. Each of us have different body types, medical situations, challenges, goals, dreams and lifestyles. At YogiNest we get to know you, you become family and we help you achieve your goals by creating a flawless plan specifically for you.
This is where you come in. No more excuses. Your life starts today. I ask you to find a willingness to hold yourself responsible for your choices, actions and behaviors. Be accountable for your own successes and show up every day for yourself; your emotional, physical and mental self. Own this commitment that you’ve made to take action so you can begin to see the results that you’ve been seeking. You can do this, you have the power to change your life.
A person who coaches another person in terms of helping the other person keep a commitment.
This is my commitment to you, I will be your accountability partner from day one and for as long as it takes. I will be here for you step-by-step, to make sure that you remember that you’re the one in control of your decisions, outcomes and successes. I have an open door policy and want to provide a program that allows you to be honest with yourself, and with me, so that you can continue to grow.
YogiNest recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.