👇🏽 NEW WELLNESS SERIES COMING SOON 👇🏽 ✨ Overcoming = A Healing Community ✨ The idea for Overcoming has been taking up residence in my brain for many years now. I started YogiNest 5 years ago with exactly zero experience running a business. I’m proud of everything I’ve accomplished over the last 5 years. I’m … Continue reading New Wellness Series Coming Soon – Overcoming ⥈ A Healing Community
I can do this! I WILL do this!
Guys, what in the heck am I doing 😂🤣 Who goes back to school to become a psychologist in their late 30’s?!? Um, me 🙋🏽♀️ hi, this crazy person 😂 No, but for real… I CAN DO THIS!I CAN DO THISI WILL DO THIS! Let me tell you why 👇🏽 🤍 I’m going to be … Continue reading I can do this! I WILL do this!
A Serendipitous Twist
I’m going, going, back, back, to college, college 😂 Remember a few months ago when I told you there were going to be some changes around here? Well, that’s still true, but those changes have shifted & changed once again 🙈 For months I’ve been working on developing 2 new wellness series to complement the … Continue reading A Serendipitous Twist
Lovely To Meet You!
It’s been a while & things are changing, so let’s get reacquainted 😉 My name is Jenna & I started YogiNest 5 years ago. Prior to this, I worked as an executive assistant at a large corporation. I was also going to college full-time. I wanted to work with animals in some capacity, so I … Continue reading Lovely To Meet You!
Box Breathing Meditation For Stress Management & Relaxation
I’ve added two new meditations to our Breathwork Meditation Series 🎊 Box Breathing is a technique that was made popular by retired navy seal commander & founder of SEALFIT, Mark Divine. This technique is great for stress management & relaxation. You’ll be inhaling, holding the breath, exhaling, and holding the breath once again, all … Continue reading Box Breathing Meditation For Stress Management & Relaxation
A Fresh New Perspective
It’s been so nice not creating content the last few weeks, and enjoying time away from social media. Enjoying time celebrating my birthday in Joshua Tree with Neel & Lily. Sitting on the deck at the Airbnb with my feet in the pool, just staring out into the desert, reflecting on all that’s happened in … Continue reading A Fresh New Perspective