When living with a chronic or terminal disease you have to talk about it a lot! I lived at the doctor’s office, I lived in hospitals, the dialogue was always about my disease. That eventually bled into all of my conversations with family, friends, people I had just met, etc. Two things happen, in my opinion, you get so used to talking about your disease that it just becomes natural to talk about it, and you become addicted. Just as someone gets addicted to a drug, or trauma, you become addicted to your “disease.” My disease, Lupus, became my crutch and excuse for everything, for all my problems. It was the reason I couldn’t do this or that, it was the reason I was a certain way, or acted a certain way…but it wasn’t. I was swimming in my own sorrow. Of course my disease is limiting, there truly were and are certain things I cannot do, but where did I draw the line… I didn’t.
Vegan treats are THE BEST!!!! If you’ve been unwilling to try vegan treats thus far PLEASE don’t knock them, cause they are so, so, so good and you don’t know what you’re talking about. So instead give them a try and if you still want to knock them go for it, but I will fight you… Just kidding, or am I??? P.S. These are in no particular order, I love them all!!! Continue reading “Where To Score Yummy Vegan Treats In & Around Los Angeles, CA”
Rest is SO SO SO important. If I could workout 7 days a week I would BUT because I am a good yogi I allow myself one down day per week (typically Sunday), and one restorative day per week (typically mid-week, like Wednesday). Listen to your body! It will always tell you what it needs, you just have to listen. If you’re body is telling you that you need to workout like a maniac 7 days a week, be the boss and tell it to simmer down. When we overwork anything it becomes worn out, our bodies are no different. It needs rest to be healthy and happy. If you don’t give yourself time to recover from anything (work, illness, exercise) you will get sick, your body will eventually call it quits. So take one day off during the week, and also take one day to practice restorative work. That being said, take a look below for some easy restorative yoga poses. Practice safe my friends ❤ Continue reading “Rest & Recover”
Backbends are some of my favorite yoga poses to practice! I love the way they make me feel, and I love the way they challenge me. Also, how cool are they? The shapes we can make with our bodies still fascinates me. As with most or even all yoga poses, backbends offer many benefits, let’s take a look at some of those benefits, as well as poses to get you started.
It’s the first day of fall and I couldn’t be more excited! This is my favorite time of year. Might have something to do with the fact that I am OBSESSED with Halloween. There is just something about fall. In Wisconsin where I’m from the leaves change colors and the air is crisp. It seems the world is filled with pumpkin farms and corn mazes serving hot apple cider, and I can’t think of a time of year I love more. It’s that time of the year for big comfy sweaters, hot chocolate, turning on the fireplace and of course adding in those yoga poses that build heat to warm up, right? Hahahaha 🙂 Let’s get started…
: a group of persons having a common character, occupation, or interest
What does “Tribe” mean to you? What does “Support System” mean to you? To me it’s a group of people who simply care about one another. They’re there for you through thick and thin, sickness and in health… it kind of sounds like I’m describing a marriage, hahahaha 🙂 It could be someone you’ve known for a long time, or someone you’ve just met. It could be family, the one you were born into, or the one you’ve created over time. What matters most is that this “Tribe” or “Support System” is a group of people who support you, that build you up, that make you a better person.