It’s been a while & things are changing, so let’s get reacquainted 😉 My name is Jenna & I started YogiNest 5 years ago. Prior to this, I worked as an executive assistant at a large corporation. I was also going to college full-time. I wanted to work with animals in some capacity, so I … Continue reading Lovely To Meet You!
I’ve added two new meditations to our Breathwork Meditation Series 🎊 Box Breathing is a technique that was made popular by retired navy seal commander & founder of SEALFIT, Mark Divine. This technique is great for stress management & relaxation. You’ll be inhaling, holding the breath, exhaling, and holding the breath once again, all … Continue reading Box Breathing Meditation For Stress Management & Relaxation
It’s been so nice not creating content the last few weeks, and enjoying time away from social media. Enjoying time celebrating my birthday in Joshua Tree with Neel & Lily. Sitting on the deck at the Airbnb with my feet in the pool, just staring out into the desert, reflecting on all that’s happened in … Continue reading A Fresh New Perspective
Your biopsy is positive 🥺💔 My hands shook. I couldn’t find words to respond. A lump formed in my throat. I refused to reply until I could without her knowing I was crying. Learning how to comfortably & openly express my feelings is part of my personal mindfulness journey. My paps starting coming back abnormal … Continue reading Lupus, Cancer & Learning To Be Vigilant
A few weeks ago I got some bad news 😢 Actually, the bad news started about 2 years ago. It’s been an emotional roller coaster ever since. I’m a private person, which makes sharing on social media challenging. I’m just not one to openly share about my life, but a few days ago as … Continue reading Life With An Incurable Disease
I’ve added two new meditations to our Breathwork Meditation Series 🎊 The 4-7-8 breathing exercise was developed by Dr. Andrew Weil. In this exercise you’ll be inhaling for 4 counts, holding your breath for 7, and exhaling for 8. I made this meditation available in 4 and 8 rounds. If you’re new to this … Continue reading 4-7-8 Breathing Meditation For Deep Relaxation