Yoga, Mindfulness & Meditation

YogiNest offers yoga, mindfulness, and meditation classes. Some students do a combination of all three, others like to focus on one practice at a time. Which is right for you? Take a look below to learn a little more about each practice and what you can expect from a session.


What is yoga?

Well of course there are the poses and postures that we see on Instagram. They’re lovely and so fun to do, but is there more to yoga then just making shapes with our bodies? Continue reading “Yoga”


What is meditation?

You don’t need to be a pro to meditate and you definitely don’t need to be a pro to reap the benefits. Anyone can learn how to meditate, you just have to start. Continue reading “Meditation”