ATTENTION NEW STUDENTS!!! February is new student appreciation month at YogiNest! When you book your FIRST session between 2/1/20-2/29/20 you’ll receive 20% off a single session or one of the many package options we offer. Curious why we chose February 1st instead of January 1st? Well I’ll tell you. Approximately 80% of all New Year’s … Continue reading Attention New Students! 20% off in the month of February!
Category: Setting Intentions
The Story Behind YogiNest
People often ask me why I started YogiNest. They wonder why I didn’t just go and get a job at a yoga studio (trust me sometimes I do too, running a business is hard work, hahaha). While starting your own business is not for the faint of heart it truly is so rewarding, even if … Continue reading The Story Behind YogiNest
A Gift Disguised As A Tragedy
I remember the exact moment of diagnosis like it happened yesterday. I remember the details explicitly; what I was wearing, who I was with, and where I was. My phone rang, caller ID said it was my doctor and my stomach flipped. I was waiting for results of a test that would determine whether or not … Continue reading A Gift Disguised As A Tragedy
What Happens When We Meditate?
It has been said that we have anywhere from 50,000-70,000 thoughts per day and it could even be more. That’s insane! Our brain is beautiful, magical, wonderful, powerful, and its also…a liar! Think of all the silly things you think about during the day. “I’m fat, I’m stupid, I’m not good enough. I’ll never get … Continue reading What Happens When We Meditate?
The Importance Of Restorative Yoga
It’s official, we’re highly stimulated at all times. Our personal lives are busy, our professional lives are busy, the world around us is busy at all times. There seems to be very little time to retreat and refresh. Even when we’re home “relaxing” we’re stimulated, either by the television or social media, etc. There has never … Continue reading The Importance Of Restorative Yoga
Things that drive me crazy; Part 1: Labels
Wanna know what drives me batty??? LABELS!!! Here are some things I often hear: Why do you wear so much black? How can you be a yoga teacher and wear so much black? Are you unhappy? You don’t eat meat or dairy? Are you healthy? Where do you get your protein? You’re how old and … Continue reading Things that drive me crazy; Part 1: Labels
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