Victims of the past. How often are we actually living in the past vs. the present? I’m guilty, I know I am. I work very hard to take from the past what I need to be a stronger, wiser, better person, and let all the rest go. I try to let all of the things … Continue reading Victims Of The Past
Category: Yoga
Defying Gravity Simplified – Inversion Prep
Going upside down is SCARY! Or is it? Let’s talk about inversions people. You see them everywhere; Facebook, Instagram, Pinterest, YouTube, literally everywhere. So you start doing yoga and you really want to get upside down and then it happens. FEAR! The fear gets you and you try to kick up but nothing is happening, … Continue reading Defying Gravity Simplified – Inversion Prep
Things that drive me crazy; Part 1: Labels
Wanna know what drives me batty??? LABELS!!! Here are some things I often hear: Why do you wear so much black? How can you be a yoga teacher and wear so much black? Are you unhappy? You don’t eat meat or dairy? Are you healthy? Where do you get your protein? You’re how old and … Continue reading Things that drive me crazy; Part 1: Labels
3 Ways To Quiet Your Body & Mind – Anytime & Anywhere
Let’s face it, life is bananas, and it just keeps getting more bananas every single day. We all have so much on our plates; work, family, friends and our own dreams and personal maintenance. Sometimes I can barely find time to shower, eat lunch or even breath (I’m being a bit dramatic) you get the … Continue reading 3 Ways To Quiet Your Body & Mind – Anytime & Anywhere
Man In The Mirror
“I’m starting with the man in the mirror.” Putting aside any opinions we might have of Michael Jackson as a person, Michael Jackson as an artist, wow! This song in particular get’s me every time I hear it. In the song “Man In The Mirror” Michael Jackson says:
I’m Vegan & I Like It
What in the world is a vegan? Are they from Los Angeles? Are they tree huggers? Do they all drive smart cars? Where do they get their protein? So many questions, so little time! Let’s start this conversation with a simple definition.
YogiNest 