Thank you, Kim ❤️ Trauma can take you out of your body. It’s not uncommon to have a healthcare professional tell you that you’ve been dissociating. This was something I did after experiencing severe trauma. Dissociation is a break in how your mind handles information. When this happens you may feel separate from your thoughts, … Continue reading Guided Meditation For Grief & Trauma – Testimonial
Tag: Meditation Practice
Meditation + Trauma Healing
A few weeks ago I stepped outside my comfort zone to share a piece of myself I thought I’d never share. When I decided to create meditations for @insighttimer I knew I wanted them to reflect the benefits meditation brought to my life, which has been many. I knew I wanted them to … Continue reading Meditation + Trauma Healing
Black Friday 2020
✨ BLACK FRIDAY SALE ✨✨ BLACK FRIDAY SALE ✨✨ BLACK FRIDAY SALE ✨ From now until the 27th YogiNest will be offering the following BLACK FRIDAY SALE👇🏽 🖤 50% off 1 coaching session🖤 Buy 5 coaching sessions get 1 FREE🖤 Buy 10 coaching sessions get 2 FREE We provide integrative & alternative solutions to help … Continue reading Black Friday 2020
Meditate With Me On Insight Timer
I’m officially a teacher on Insight Timer 🤗 I’m honored & excited to create meditations for you. Follow this Insight Timer link to start meditating with me now ❤️ This is something I’ve wanted to do for a long time. So why, you might be asking, did I wait so long to do it? I … Continue reading Meditate With Me On Insight Timer
Meditation & Mindfulness – Tip #1 – Start Small & Keep It Simple
When a new client comes to me and says, “I can’t meditate, I’ve tried and I just can’t do it,” the first thing I ask them is how long they’re trying to meditate for? Almost every single time the answer is somewhere between 20-30 minutes! This is WAY too long for a beginner meditator and … Continue reading Meditation & Mindfulness – Tip #1 – Start Small & Keep It Simple
YogiNest w/ For Love & Lemons – Meditation & Breathwork to Reduce Stress & Anxiety
I recently had the privilege of collaborating with For Love & Lemons for their IGTV series called #FreshlySqueezedSessions. In this video I’ll be guiding you through a deep breathing and mindfulness exercise to reduce stress & anxiety. Check it out! For the entire month of April I am offering new clients the opportunity to pay … Continue reading YogiNest w/ For Love & Lemons – Meditation & Breathwork to Reduce Stress & Anxiety
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