Black Friday 2020


⁠From now until the 27th YogiNest will be offering the following BLACK FRIDAY SALE👇🏽⁠

⁠🖤 50% off 1 coaching session⁠
🖤 Buy 5 coaching sessions get 1 FREE⁠
🖤 Buy 10 coaching sessions get 2 FREE⁠

⁠We provide integrative & alternative solutions to help you cope with life’s everyday challenges. Mental wellness & mindful movement can help you build resilience, grow & flourish. YogiNest provides a safe space for self-improvement & personal development. 

All new clients will also receive a FREE 60-minute consultation prior to their first session.

Follow the link below and use the code YNBF2020 in the comments section and someone will reach out ASAP to help you redeem your code and book your session(s).⁠

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email

Meditate With Me On Insight Timer

I’m officially a teacher on Insight Timer 🤗 I’m honored & excited to create meditations for you. Follow this Insight Timer link to start meditating with me now ❤️⁠

⁠This is something I’ve wanted to do for a long time. So why, you might be asking, did I wait so long to do it? I waited so long to say yes because I’m a hypocrite 😂⁠

⁠I waited because fear was controlling my decision to move forward & I felt vulnerable. I waited because, “it had to be perfect,” before I put it out into the world. I’m sure you can relate to these feelings, but c’mon 🙄 this is what I do for a living!⁠

⁠So one day I decided to put all of my energy into “walking-the-talk.” I took my own advice & I started working hard on figuring out why this was so challenging for me. ⁠

⁠I’m so glad I did because I learned a lot about myself & became a better coach because of the self-exploration I committed to. It’s easy to give advice, harder to take it, but I knew if I was going to continue to coach I needed to work hard on myself first & that’s exactly what I did.⁠

⁠Self-help & self-exploration is hard! It’s a full-time job that you do in the background while you work a full-time job & juggle being a parent, friend, relative & spouse. It’s work that never stops. If you’re doing it right it’s work you’ll do until the day you die, because we’re growing & shifting & changing all the time. Life will unexpectedly throw things at you & then you’ll change again, which will involve more self-exploration. ⁠

⁠What I learned while processing my fear, vulnerability & desire for perfection was that we are all perfectly flawed & that’s okay. What it does mean though is that we must pay attention to the messages our physical & mental body are sending us because they’re smart, they’re on our team & they want us to succeed. What it means is when this information comes in we need to stop long enough to process it & then come up with actionable solutions to work through them & then do this on repeat for the rest of your life 😂 ⁠

⁠That’s life! The only thing that’s guaranteed is that nothing is guaranteed & change is inevitable. How you react is the ultimate lesson in mindset coaching ✨

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email