It has been said that we have anywhere from 50,000-70,000 thoughts per day and it could even be more. That’s insane! Our brain is beautiful, magical, wonderful, powerful, and its also…a liar! Think of all the silly things you think about during the day. “I’m fat, I’m stupid, I’m not good enough. I’ll never get … Continue reading What Happens When We Meditate?
Tag: Yoga Teacher
The Importance Of Restorative Yoga
It’s official, we’re highly stimulated at all times. Our personal lives are busy, our professional lives are busy, the world around us is busy at all times. There seems to be very little time to retreat and refresh. Even when we’re home “relaxing” we’re stimulated, either by the television or social media, etc. There has never … Continue reading The Importance Of Restorative Yoga
Defying Gravity Simplified – Inversion Prep
Going upside down is SCARY! Or is it? Let’s talk about inversions people. You see them everywhere; Facebook, Instagram, Pinterest, YouTube, literally everywhere. So you start doing yoga and you really want to get upside down and then it happens. FEAR! The fear gets you and you try to kick up but nothing is happening, … Continue reading Defying Gravity Simplified – Inversion Prep
Things that drive me crazy; Part 1: Labels
Wanna know what drives me batty??? LABELS!!! Here are some things I often hear: Why do you wear so much black? How can you be a yoga teacher and wear so much black? Are you unhappy? You don’t eat meat or dairy? Are you healthy? Where do you get your protein? You’re how old and … Continue reading Things that drive me crazy; Part 1: Labels
3 Ways To Quiet Your Body & Mind – Anytime & Anywhere
Let’s face it, life is bananas, and it just keeps getting more bananas every single day. We all have so much on our plates; work, family, friends and our own dreams and personal maintenance. Sometimes I can barely find time to shower, eat lunch or even breath (I’m being a bit dramatic) you get the … Continue reading 3 Ways To Quiet Your Body & Mind – Anytime & Anywhere
Man In The Mirror
“I’m starting with the man in the mirror.” Putting aside any opinions we might have of Michael Jackson as a person, Michael Jackson as an artist, wow! This song in particular get’s me every time I hear it. In the song “Man In The Mirror” Michael Jackson says:
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