Social isolation can breed feelings of fear, anxiety, depression & stress! We are social creatures through & through, but all hope is not lost! Technology can be a hero in disguise for situations like the one we’re all in right now. You don’t have to ditch your daily routine, it just might look a little … Continue reading Stressed? Anxious? Mindfulness can help!
10 Count Breathing Tutorial
Check out this simple breathing exercise & feel stress & anxiety melt away in a minute or less!
10 Count Breathing Exercise
This is breathing technique #3. It’s also the final technique of the breathing series we did over the last few weeks. This one is called 10 Count Breathing. You inhale & exhale for the count of 10 & then begin at 1 & start again. This is the 3rd technique I teach new clients. It’s … Continue reading 10 Count Breathing Exercise
Survivor Resources
Being a survivor of any trauma can be very lonely, scary & confusing. My healing journey was long, it was hard, but I persevered and today I am stronger than ever. I have my bad days, just like the rest of us. I have days when triggers are all around me and I have to … Continue reading Survivor Resources
From Victim to Survivor
❌TRIGGER WARNING ❌ I’ll start my story at 8 years old. I was living in Albuquerque, NM. My recollection is that we moved there somewhat suddenly from my hometown of Milwaukee, WI. I don’t remember much about New Mexico. I know it was warm, dry, everything moved a little slower. The dirt was red & … Continue reading From Victim to Survivor
4-4-4 Breathing Exercise Tutorial (A.K.A. Box Breathing)
Learn how to do this simple breathing exercise and feel stress & anxiety melt away. It’s easy, quick, and accessible. Click the link, watch, enjoy & subscribe.
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