4-4-4 Breathing Exercise Tutorial (A.K.A. Box Breathing)

Learn how to do this simple breathing exercise and feel stress & anxiety melt away. It’s easy, quick, and accessible. Click the link, watch, enjoy & subscribe.

To book a private coaching session with Jenna you may fill out our contact form, call us at 323-849-0039 or shoot us an email at jenna@yoginest.com

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Yoga teacher in Los Angeles. Trying to change the lives of people around me.

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