Let’s face it, life is bananas, and it just keeps getting more bananas every single day. We all have so much on our plates; work, family, friends and our own dreams and personal maintenance. Sometimes I can barely find time to shower, eat lunch or even breath (I’m being a bit dramatic) you get the … Continue reading 3 Ways To Quiet Your Body & Mind – Anytime & Anywhere
“I’m starting with the man in the mirror.” Putting aside any opinions we might have of Michael Jackson as a person, Michael Jackson as an artist, wow! This song in particular get’s me every time I hear it. In the song “Man In The Mirror” Michael Jackson says:
What in the world is a vegan? Are they from Los Angeles? Are they tree huggers? Do they all drive smart cars? Where do they get their protein? So many questions, so little time! Let’s start this conversation with a simple definition.
Boredom, it happens to all of us. I know boredom well, very well. I am not completely satisfied by a meal unless there are several delicious options on my plate to satisfy my palate. My fashion style changes every few days. I love something one day and never want to wear it again, well at … Continue reading The Spark: Igniting Your Exercise Program
Year after year a large percentage of people all around the world do the exact same thing before January 1st rolls around. We start talking about New Year’s resolutions. There’s a buzz in the air, winter has come and the air is crisp, family and friends are gathering to celebrate the holidays, we throw out … Continue reading Replacing Resolution With Intention
This is the first blog post I’ve ever written. It’s located on my first website that was created for the first business I’ve ever started. A few years back I was living a majority of my life in hospital beds and doctor’s offices with a diagnosis of lupus and a myriad of other ailments. At … Continue reading How Making Resolutions & Taking Risks Changed My Life Forever