Introducing… The YogiNest Method™ I’m VERY excited about this. I’ve learned a lot over the last 5 years of teaching & one of those things is: Physical Movement + Mindfulness Coaching = TRANSFORMATION! Physical Movement on it’s own is wonderful. It makes your physical body feel great, builds strength & flexibility & you’ll feel less … Continue reading The YogiNest Method™
Category: Blog
S.T.O.P
S = Stop⠀ T = Take a breath⠀ O = Observe⠀ P = Proceed⠀ Anytime you start to feel stress or anxiety creep up use the acronym, STOP!!!⠀ Stop! Take a nice deep inhale through the nose. Notice how the air is cool as it enters the nostrils. Now take a nice long exhale out … Continue reading S.T.O.P
Attention New Students! 20% off in the month of February!
ATTENTION NEW STUDENTS!!! February is new student appreciation month at YogiNest! When you book your FIRST session between 2/1/20-2/29/20 you’ll receive 20% off a single session or one of the many package options we offer. Curious why we chose February 1st instead of January 1st? Well I’ll tell you. Approximately 80% of all New Year’s … Continue reading Attention New Students! 20% off in the month of February!
YogiNest’s Mission
YogiNest’s voice is changing! As I grow and change, YogiNest too will grow and change, and that’s exactly what’s happening. I’ve been working with clients for almost 5 years now & I’ve noticed that the stigma surrounding mental health is VERY REAL & VERY SERIOUS! I’ve actually been part of the problem, as my fear … Continue reading YogiNest’s Mission
Why Is Mindfulness So Important?
First of all, what is mindfulness? Bob Stahl, PH.D. & Elisha Goldstein, PH.D. define it as, “Mindfulness is about being fully aware of whatever is happening in the present moment, without filters or the lens of judgement. Put simply, mindfulness consists of cultivating awareness of the mind and body and living in the here … Continue reading Why Is Mindfulness So Important?
Why Is Movement So Important?
Humans are meant to move! It’s important for our mental & physical health. Our ancestors moved a lot, but today we live mostly sedentary lives. We sit in cars & at desks, we sit on the couch & is scroll through our phones or binge one of the MANY streaming services we have at our … Continue reading Why Is Movement So Important?
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