Introducing… The YogiNest Method™
I’m VERY excited about this. I’ve learned a lot over the last 5 years of teaching & one of those things is:
Physical Movement + Mindfulness Coaching = TRANSFORMATION!
Physical Movement on it’s own is wonderful. It makes your physical body feel great, builds strength & flexibility & you’ll feel less pain, headaches & stress. Mindfulness on it’s own is also wonderful. It teaches you how to live in the present moment, guides you towards a closer bond & stronger relationship with yourself, teaches you to forgive & move through old pain & changes your relationship with others & the world around you.
Physical movement & mindfulness coaching together is like nothing I’ve ever seen. The transformations I’ve witnessed from students practicing both yoga & mindfulness coaching are astounding. So I created The YogiNest Method™.
The YogiNest Method™ is: 1 part physical movement + 1 part mindfulness coaching
Students practicing this method with YogiNest will come no less than 1 time per week to practice yoga & no less than 1 time per week for mindfulness coaching. They go hand and hand. Yoga sessions start in silence, lying in Savasana, adding either a breathing exercise, mini-meditation, or body scan before moving the body. All movement is paired with breath. It’s gentle, nonjudgmental, freeing, strength building, relaxing & restorative. The overall goal is to move all tension, physical & mental, out of the body. Stress, energy, toxins & emotional/physical trauma can get stuck in the body, so it’s imperative that we move. This practice translates directly off the mat and into your daily routine. You’ll notice less physical pain, irritation, anxiety, depression, stress, headaches & digestive issues. You’ll sleep better and you’ll have more energy. You’ll feel happier, more productive, creative & motivated. In mindfulness coaching we’ll slowly work through your current stressors, goals, untreated trauma, any current struggles that are holding you back & more. You’ll be given exercises to help you work through your stressors, traumas & goals. Some of these exercises are; meditation, breathing techniques, very specific journaling assignments, coaching sessions with me & a plethora of mindfulness-based methods to help you become the best version of yourself.
THIS WORKS! I’ve seen it! I’ve experienced it in my own life. It’s powerful.
If you’d like to learn more you can read my blog posts titled: “Why Is Mindfulness So Important” & “Why Is Movement So Important.” We’re so excited to provide this new service to all of you.