S = Stop⁠⠀ T = Take a breath⁠⠀ O = Observe⁠⠀ P = Proceed⁠⠀ ⁠Anytime you start to feel stress or anxiety creep up use the acronym, STOP!!!⁠⠀ ⁠Stop! Take a nice deep inhale through the nose. Notice how the air is cool as it enters the nostrils. Now take a nice long exhale out … Continue reading S.T.O.P