In light of current events, I wanted to guide you through a meditation about embracing uncertainty. I don’t think there’s a single person on this planet that hasn’t been touched by this crisis and I’d like to help you find some comfort & ease in a time when that seems near impossible. All you need … Continue reading Meditation: Embracing Uncertainty
Category: Headspace
Self-Reflection In Times Of Uncertainty
We are living in unprecedented times. Very few things in my lifetime have felt this overwhelming & uncertain. Every day the numbers mount & there’s never really any clear information about when this will end & what our lives will look like when things are back to “normal.” If there was ever a time to … Continue reading Self-Reflection In Times Of Uncertainty
Body Scan Meditation Journal Writing Prompt
Are you guys doing your body scans? Are you following them up with the guided journal writing prompts I provided you?I’m trying to provide as many stress & anxiety relieving tools as possible during this absolutely crazy time & this has been such a beneficial tool for me, so I’d really love for you to … Continue reading Body Scan Meditation Journal Writing Prompt
7-Minute Beginner’s Body Scan
This body scan provides a little more information than the 3-Minute Beginner’s Body Scan in this series. If you’ve got a little bit more time and you want to learn more about body scanning than this video is for you. Body scanning can reduce stress & anxiety quickly & it can help you enter your … Continue reading 7-Minute Beginner’s Body Scan
3-Minute Beginner’s Body Scan
If you’ve only got a few short minutes but you desperately need to reduce stress & anxiety quickly so you can go about your day feeling more centered and grounded than this body scan is for you! All you need for today’s practice is yourself & a comfortable place to sit or lie down with … Continue reading 3-Minute Beginner’s Body Scan
Keep Breathing…
Watch this calming breathwork gif that I created for all of you & remember to breathe. Things are crazy right now, stressful, uncertain, but the one thing you can control is your breath! So take a few moments right now and breathe…long, slow breaths & feel stress melt away, even if it’s only temporary.
YogiNest 