YogiNest’s voice is changing! As I grow and change, YogiNest too will grow and change, and that’s exactly what’s happening. I’ve been working with clients for almost 5 years now & I’ve noticed that the stigma surrounding mental health is VERY REAL & VERY SERIOUS! I’ve actually been part of the problem, as my fear … Continue reading YogiNest’s Mission
Category: Health Coach
Why Is Mindfulness So Important?
First of all, what is mindfulness? Bob Stahl, PH.D. & Elisha Goldstein, PH.D. define it as, “Mindfulness is about being fully aware of whatever is happening in the present moment, without filters or the lens of judgement. Put simply, mindfulness consists of cultivating awareness of the mind and body and living in the here … Continue reading Why Is Mindfulness So Important?
Why Is Movement So Important?
Humans are meant to move! It’s important for our mental & physical health. Our ancestors moved a lot, but today we live mostly sedentary lives. We sit in cars & at desks, we sit on the couch & is scroll through our phones or binge one of the MANY streaming services we have at our … Continue reading Why Is Movement So Important?
Welcome to YogiNest
Hi! Welcome to YogiNest. Let’s get reacquainted. YogiNest was created in 2015 when I realized people needed more. I knew people needed more because I needed more. I’ve never felt more hopeless than I did when Lupus took control of my body, and honestly all of my hopes and dreams. I was unhappy with the … Continue reading Welcome to YogiNest
YogiNest 