I want to talk about navigating a pandemic when you have an autoimmune disease. Living with an autoimmune disease on a normal day is challenging. Once you’ve been doing it for a while it just becomes part of your daily routine and you barely notice it anymore, but other people definitely do, lol 😂I wash … Continue reading Navigating COVID-19 With An Autoimmune Disease
Category: Health Coach
Meditation: Embracing Uncertainty
In light of current events, I wanted to guide you through a meditation about embracing uncertainty. I don’t think there’s a single person on this planet that hasn’t been touched by this crisis and I’d like to help you find some comfort & ease in a time when that seems near impossible. All you need … Continue reading Meditation: Embracing Uncertainty
Keep Breathing…
Watch this calming breathwork gif that I created for all of you & remember to breathe. Things are crazy right now, stressful, uncertain, but the one thing you can control is your breath! So take a few moments right now and breathe…long, slow breaths & feel stress melt away, even if it’s only temporary.
How does stress affect the immune system?
ATTENTION IMMUNOCOMPROMISED HUMANS 🙋🏻♀️⠀I get it, I have Lupus, it’s scary out there for us right now, but let’s talk about stress for a second 👇🏽⠀Stress is a MONSTER! Stress lowers your immune system, and what you need now more than anything is an immune system that’s going to fight to keep you safe and … Continue reading How does stress affect the immune system?
Stressed? Anxious? Mindfulness can help!
Social isolation can breed feelings of fear, anxiety, depression & stress! We are social creatures through & through, but all hope is not lost! Technology can be a hero in disguise for situations like the one we’re all in right now. You don’t have to ditch your daily routine, it just might look a little … Continue reading Stressed? Anxious? Mindfulness can help!
10 Count Breathing Exercise
This is breathing technique #3. It’s also the final technique of the breathing series we did over the last few weeks. This one is called 10 Count Breathing. You inhale & exhale for the count of 10 & then begin at 1 & start again. This is the 3rd technique I teach new clients. It’s … Continue reading 10 Count Breathing Exercise
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