Backbends are some of my favorite yoga poses to practice! I love the way they make me feel, and I love the way they challenge me. Also, how cool are they? The shapes we can make with our bodies still fascinates me. As with most or even all yoga poses, backbends offer many benefits, let’s take … Continue reading Backbend For A Healthy Spine & An Open Heart
Category: Poses For Flexibility
I’m Not Flexible Enough!
ME: Hi THEM: Hi, what do you do for a living? ME: I’m a yoga teacher THEM: Oh God, I would die if I did yoga! I’m just not flexible enough. Hmmmm… 9 times out of 10 this is the response I get when I talk to someone about yoga. Rarely do I hear that … Continue reading I’m Not Flexible Enough!
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