You Are NOT Your “Disease”

When living with a chronic or terminal disease you have to talk about it a lot! I lived at the doctor’s office, I lived in hospitals, the dialogue was always about my disease. That eventually bled into all of my conversations with family, friends, people I had just met, etc. Two things happen, in my opinion, you get so used to talking about your disease that it just becomes natural to talk about it, and you become addicted. Just as someone gets addicted to a drug, or trauma, you become addicted to your “disease.” My disease, Lupus, became my crutch and excuse for everything, for all my problems. It was the reason I couldn’t do this or that, it was the reason I was a certain way, or acted a certain way…but it wasn’t. I was swimming in my own sorrow. Of course my disease is limiting, there truly were and are certain things I cannot do, but where did I draw the line… I didn’t.

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The Story Behind YogiNest

People often ask me why I started YogiNest. They wonder why I didn’t just go and get a job at a yoga studio (trust me sometimes I do too, running a business is hard work, hahaha). While starting your own business is not for the faint of heart it truly is so rewarding, even if you’re only able to change one person’s life. YogiNest is hard work, but seeing how it affects the lives of my students is the gift that makes it worth it.

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A Gift Disguised As A Tragedy

I remember the exact moment of diagnosis like it happened yesterday. I remember the details explicitly; what I was wearing, who I was with, and where I was. My phone rang, caller ID said it was my doctor and my stomach flipped. I was waiting for results of a test that would determine whether or not I had Lupus. I raised the phone to my ear and she uttered results that somewhere inside I already knew where positive, I had Lupus. It was like everything you see in the movies. Everything around me slowed down, noises around me became faint, I took a deep breath, found a place to sit down and told her I’d call her back.

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Twist To Detox Your Life

Detoxing has become all the rage! People doing all different kinds of cleanses, colonics, cryogenics, detoxifying diets and foods, and the list goes on and on. To each it’s own. I truly believe we should all be doing whatever works for us, but some of these things are not available to the masses. So what if you could detoxify right in the comfort of your living room, for FREE! Wanna know how? Keep reading…

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The Importance Of Restorative Yoga

It’s official, we’re highly stimulated at all times. Our personal lives are busy, our professional lives are busy, the world around us is busy at all times. There seems to be very little time to retreat and refresh. Even when we’re home “relaxing” we’re stimulated, either by the television or social media, etc. There has never been a time that we needed to slow down as much as we do today. A quick and easy restorative practice once a week could literally change your life and your health. Check it out:

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Victims Of The Past

Victims of the past. How often are we actually living in the past vs. the present? I’m guilty, I know I am. I work very hard to take from the past what I need to be a stronger, wiser, better person, and let all the rest go. I try to let all of the things that are no longer serving me disappear from sight. This is so much easier said than done.

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