Introducing… The YogiNest Method™ I’m VERY excited about this. I’ve learned a lot over the last 5 years of teaching & one of those things is: Physical Movement + Mindfulness Coaching = TRANSFORMATION! Physical Movement on it’s own is wonderful. It makes your physical body feel great, builds strength & flexibility & you’ll feel less … Continue reading The YogiNest Method™
Category: The Brain
S.T.O.P
S = Stop⠀ T = Take a breath⠀ O = Observe⠀ P = Proceed⠀ Anytime you start to feel stress or anxiety creep up use the acronym, STOP!!!⠀ Stop! Take a nice deep inhale through the nose. Notice how the air is cool as it enters the nostrils. Now take a nice long exhale out … Continue reading S.T.O.P
Why Is Mindfulness So Important?
First of all, what is mindfulness? Bob Stahl, PH.D. & Elisha Goldstein, PH.D. define it as, “Mindfulness is about being fully aware of whatever is happening in the present moment, without filters or the lens of judgement. Put simply, mindfulness consists of cultivating awareness of the mind and body and living in the here … Continue reading Why Is Mindfulness So Important?
I’m Not Flexible Enough!
ME: Hi THEM: Hi, what do you do for a living? ME: I’m a yoga teacher THEM: Oh God, I would die if I did yoga! I’m just not flexible enough. Hmmmm… 9 times out of 10 this is the response I get when I talk to someone about yoga. Rarely do I hear that … Continue reading I’m Not Flexible Enough!
What Happens When We Meditate?
It has been said that we have anywhere from 50,000-70,000 thoughts per day and it could even be more. That’s insane! Our brain is beautiful, magical, wonderful, powerful, and its also…a liar! Think of all the silly things you think about during the day. “I’m fat, I’m stupid, I’m not good enough. I’ll never get … Continue reading What Happens When We Meditate?
YogiNest 