YogiNest now offers gift certificates! Valentine’s Day is right around the corner, exactly 4 days from now. Give the gift of Yoga & Mindfulness Meditation to someone you love. This is great for anyone who’s been wanting a little more relaxation in their life. Everyone’s welcome so treat your wife, girlfriend, or mom; husband, boyfriend, … Continue reading YogiNest Gift Certificates
Category: Yoga Teacher
The YogiNest Method™
Introducing… The YogiNest Method™ I’m VERY excited about this. I’ve learned a lot over the last 5 years of teaching & one of those things is: Physical Movement + Mindfulness Coaching = TRANSFORMATION! Physical Movement on it’s own is wonderful. It makes your physical body feel great, builds strength & flexibility & you’ll feel less … Continue reading The YogiNest Method™
Attention New Students! 20% off in the month of February!
ATTENTION NEW STUDENTS!!! February is new student appreciation month at YogiNest! When you book your FIRST session between 2/1/20-2/29/20 you’ll receive 20% off a single session or one of the many package options we offer. Curious why we chose February 1st instead of January 1st? Well I’ll tell you. Approximately 80% of all New Year’s … Continue reading Attention New Students! 20% off in the month of February!
YogiNest’s Mission
YogiNest’s voice is changing! As I grow and change, YogiNest too will grow and change, and that’s exactly what’s happening. I’ve been working with clients for almost 5 years now & I’ve noticed that the stigma surrounding mental health is VERY REAL & VERY SERIOUS! I’ve actually been part of the problem, as my fear … Continue reading YogiNest’s Mission
Why Is Movement So Important?
Humans are meant to move! It’s important for our mental & physical health. Our ancestors moved a lot, but today we live mostly sedentary lives. We sit in cars & at desks, we sit on the couch & is scroll through our phones or binge one of the MANY streaming services we have at our … Continue reading Why Is Movement So Important?
Welcome to YogiNest
Hi! Welcome to YogiNest. Let’s get reacquainted. YogiNest was created in 2015 when I realized people needed more. I knew people needed more because I needed more. I’ve never felt more hopeless than I did when Lupus took control of my body, and honestly all of my hopes and dreams. I was unhappy with the … Continue reading Welcome to YogiNest
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