Meditation Series: Healing Trauma Through Natural Elements – Part 1 – Air

Welcome to the Healing Trauma Through Natural Elements series. This is a 4-part guided meditation series that’s centered around healing trauma in a safe & healthy way. Each meditation in this series focuses on healing trauma by channeling earth’s natural elements. ⁠

⁠In Part 1 of this series, we’ll be focusing on Air as a healing element. Air healing is all about silently processing your experience. It’s a moment of suspension, where you’re just trying to make sense of it all. This stage of healing is about nurturing & protecting yourself. It’s about observing your feelings freely without judgment or expectations. I call this the “floating in the air” stage of healing, hence the use of the natural element, air.

⁠These meditations utilize visualization & sound healing & are meant to be practiced in order. Come back to these meditations for daily support on your healing journey.⁠ I can’t wait to meditate with you!⁠ ⁠

⁠Follow this Insight Timer link to meditate with me now.

To book a private coaching session with Jenna you may fill out our contact form, call us at 323-849-0039 or shoot us an email at

Stock Photo: @tomterifx⁠
Music: @nightimegallagher⁠
Chimes: @mooncubedesign

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