This is part 2 of the Healing Trauma Through Natural Elements series. This guided 4-part series is centered around healing trauma in a safe & healthy way as we channel earth’s natural elements. Today’s healing element is fire, where we’ll be free to feel anger & disappointment about our experience, as we focus on healing & clearing space for growth & transformation.
I know trauma healing can be very triggering, but as a trauma survivor myself I know the healing process is integral to moving forward with your life in a healthy way. Shoving it down, bottling it up, and pretending it’s not there will only make matters worse. I know, because I tried that first & it didn’t work. My best advice for you is to use these meditations as a safe space to allow feelings and emotions to come up without judgment or trying to change them. Don’t force them down, let them flow freely. This is your body’s way of releasing trauma, it’s detoxing.
If you have not completed part 1, where we focused on Air as a healing element, I would highly suggest starting there first as these meditations connect to one another in order. These meditations utilize visualization & sound healing. Come back to them for daily support on your healing journey. I can’t wait to meditate with you!
Follow this Insight Timer link to meditate with me now.
Music: Kevin MacLeod
Soundscape: Tim Kahn
Stock Photo: @florianwehde