This is part 3 of the Healing Trauma Through Natural Elements series. This guided 4-part series is centered around healing trauma in a safe & healthy way as we channel earth’s natural elements. Today’s healing element is water, the protective womb stage of healing. Today you’ll mend & rebuild. You’ll go fully inside of yourself to provide love & protection, to heal & move forward with your life.
I hope these meditations have been helpful for you so far. I know from personal experience that trauma healing can be very triggering. I would suggest moving at your own pace through this series. You may even want to work through a single element multiple times before moving on to the next one. For example, if Air feels incredibly healing for you and you feel it’s helping you safely move through blocked feelings, focus on Air for a while before moving on to Fire. You can repeat these meditations as many times as you’d like. Think about it like watching a movie, every time you watch the same movie you see and pick up on new things you didn’t notice before, meditation is like that too. New feelings and emotions will come up every time you meditate. Allow these feelings and emotions to come up and flow freely. This is your body’s way of releasing trauma and navigating painful feelings and emotions that have been suppressed.
If you have not completed parts 1 & 2, where we focused on Air & Fire as healing elements, I would highly suggest starting there first as these meditations connect to one another in order. These meditations utilize visualization & sound healing. Come back to them for daily support on your healing journey. I can’t wait to meditate with you!
Follow this Insight Timer link to meditate with me now.
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Music: Kevin MacLeod
Soundscape: Tim Kahn
Stock Photo: @thenata