A few weeks ago I stepped outside my comfort zone to share a piece of myself I thought I’d never share. When I decided to create meditations for @insighttimer I knew I wanted them to reflect the benefits meditation brought to my life, which has been many. I knew I wanted them to … Continue reading Meditation + Trauma Healing
Tag: Meditation Coach
Meditate With Me On Insight Timer
I’m officially a teacher on Insight Timer 🤗 I’m honored & excited to create meditations for you. Follow this Insight Timer link to start meditating with me now ❤️ This is something I’ve wanted to do for a long time. So why, you might be asking, did I wait so long to do it? I … Continue reading Meditate With Me On Insight Timer
VoyageLA/SHOUTOUT LA Feature – What role has risk played in your life & career?
Check out my interview with Voyage LA Magazine & SHOUTOUT LA, where we discuss how risk-taking played a role in starting & running my business. Thanks again, it’s always a pleasure collaborating with you ❤️ Photo by: @jessicaczarneckicreative
Confident & Happy In Your Own Skin!
How comfortable is it for you to be alone with your thoughts? Confession – I used to think I was just an extremely extroverted human in my younger years. It was rare that I didn’t have plans. I filled every second with something; work, school, friends, insert distraction, insert distraction, insert distraction. Years later & … Continue reading Confident & Happy In Your Own Skin!
Meditation & Mindfulness – Tip #1 – Start Small & Keep It Simple
When a new client comes to me and says, “I can’t meditate, I’ve tried and I just can’t do it,” the first thing I ask them is how long they’re trying to meditate for? Almost every single time the answer is somewhere between 20-30 minutes! This is WAY too long for a beginner meditator and … Continue reading Meditation & Mindfulness – Tip #1 – Start Small & Keep It Simple
YogiNest w/ For Love & Lemons – Meditation & Breathwork to Reduce Stress & Anxiety
I recently had the privilege of collaborating with For Love & Lemons for their IGTV series called #FreshlySqueezedSessions. In this video I’ll be guiding you through a deep breathing and mindfulness exercise to reduce stress & anxiety. Check it out! For the entire month of April I am offering new clients the opportunity to pay … Continue reading YogiNest w/ For Love & Lemons – Meditation & Breathwork to Reduce Stress & Anxiety
YogiNest 