Confident & Happy In Your Own Skin!

How comfortable is it for you to be alone with your thoughts?

Confession – I used to think I was just an extremely extroverted human in my younger years. It was rare that I didn’t have plans. I filled every second with something; work, school, friends, insert distraction, insert distraction, insert distraction.

Years later & thousands of dollars in therapy 😂 I realized all I was trying to do was avoid, avoid, avoid. I was avoiding all of my uncomfortable feelings & emotions. It’s sad really. I often wonder how many people are living their lives like this & don’t realize their completely burned out by their own distraction tactics. I know I was & it took some digging, hard work & commitment to figure it out.

Truth -Today I can honestly say that I love hanging out with myself 🤣 and with very little distractions. In fact, I’m more introverted now than ever. I’m 100% comfortable being alone with myself & my thoughts & I owe this to my exceptional therapist, dedication & mindfulness.

More truth – Getting to this point was PAINFUL! It was not pleasant work at all 😩 Rummaging through all those neglected feelings & emotions was HORRIBLE (just trying to set up realistic expectations of the process, haha).

BUT…it was SO worth it! I’m so glad I stuck it out, ugly cried 1 billion times & cared for all those feelings & emotions that deserved my time & attention, because now they’ve been put to rest.

Don’t get me wrong, I am NOT perfect, FAR from it, but now when a sneaky upsetting feeling or emotion pops up I know how to deal with it in real-time & I’m over it in less than 24 hours 🎉

I’m here to ask, to beg you, to dedicate time to healing old wounds, nurturing painful feelings & emotions & making your mental health a priority! The payoff is priceless. Not only will you have an incredible relationship with yourself but all of your relationships will flourish because when you’re happy in your own skin it permeates every aspect of your life.

Do one small thing today, or sometime this week, to help you get closer to nurturing parts of yourself that have been longing for attention. Take care of you so you can be fully present for others ❤️

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

Meditation & Mindfulness – Tip #1 – Start Small & Keep It Simple

When a new client comes to me and says, “I can’t meditate, I’ve tried and I just can’t do it,” the first thing I ask them is how long they’re trying to meditate for?⁠

⁠Almost every single time the answer is somewhere between 20-30 minutes! This is WAY too long for a beginner meditator and in my opinion, will absolutely set you up for “failure.”⁠

⁠So here’s my best advice, start small & keep it simple!⁠

⁠Use an app like Insight Timer or Headspace. Both of these apps have meditations for beginners. ⁠

⁠Choose a meditation that’s between 2-5 minutes MAX! You can filter this out in these apps, actually, you can tailor the entire meditation directly to your specific needs at that moment. ⁠

⁠For example, in Insight Timer, I can click on the search icon, type in what I’m looking for, we’ll use “beginner” for this example, hit search, choose “audio,” and then I can sort the results by rating, length, female or male voice, background music or none, etc. I believe personalizing your meditation experience like this makes it more enjoyable and easier to digest.⁠

⁠If you’d prefer not to spend time customizing your meditation experience so be it. On Insight Timer you can click on the home icon, choose “guided,” filter by time, and choose a meditation from the drop-down list. Headspace is similar, you’ll choose “meditate” on the home screen, click on the search icon, choose a category, let’s say “beginning meditation” for this example, and choose the first meditation under “start here.”⁠

⁠Once this becomes a simple habit for you consider adding either more time to your meditations or increase the number of times you meditate per week.⁠

⁠This technique has turned all my non-meditators into pro meditators.⁠

⁠If need any guidance or further suggestions please reach out 🤗

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

YogiNest w/ For Love & Lemons – Meditation & Breathwork to Reduce Stress & Anxiety

I recently had the privilege of collaborating with For Love & Lemons for their IGTV series called #FreshlySqueezedSessions. In this video I’ll be guiding you through a deep breathing and mindfulness exercise to reduce stress & anxiety. Check it out!

For the entire month of April I am offering new clients the opportunity to pay what you can for virtual coaching sessions in meditation, mindfulness, breathwork & yoga. Now more than ever we need to make sure we’re taking care of ourselves both physically & mentally. I’d love to help you through this incredibly hard time. You can sign up for your FREE consultation below. Be well & take care of each other ❤️

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

Meditation: Transforming Fear

Self-created fears grip all of us, and they have WAY more control over us than they should ever be allowed. Here’s the deal… we need fear! It keeps us safe when we’re in physical danger, but more often than not our experience with fear is self-created. You may fear public speaking, showing your true feelings, failure, etc., but these feelings don’t put your life in danger, so how can we manage them? Fear breeds insecurity & self-doubt, which can lead to stress, which can lead to lower immunity & more, so it’s imperative that we learn how to live with fear in a more harmonious way. What if we could turn fear into an ally that would allow us to become more courageous & fearless. When we become more mindful about our fears we also become more centered, focused & relaxed, no matter what stands before us. So how can we transform self-created fear into our greatest ally? That’s what we’re going to be exploring today. So find a comfortable place to sit or lie down, with little to no distractions & we’ll get started. Enjoy!

Don’t forget to subscribe to our YouTube channel so you never miss new tips, techniques & exercises.

Let me know how this went for you in the comment section below & please shoot me any video requests you might have.

For the entire month of April I am offering new clients the opportunity to pay what you can for virtual coaching sessions in meditation, mindfulness, breathwork & yoga. Now more than ever we need to make sure we’re taking care of ourselves both physically & mentally. I’d love to help you through this incredibly hard time. You can sign up for your FREE consultation below. Be well & take care of each other ❤️

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

4-4 Breathing Exercise Tutorial

Learn how to do the 4-4 Breathing Exercise in this short tutorial. Breathwork can greatly reduce stress & anxiety in a minute or less. Learn how to calm the mind and live a happier & healthier life with YogiNest. Stay tuned for my top breathing exercises over the next few weeks and subscribe to our YouTube channel for more tutorials. 

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

Breathwork 101

What is breathwork? In this quick video I share a brief description of what breathwork is, why I love it, and how it can change your life. You can reduce stress & anxiety in a minute or less with simple breathwork exercises. Stay tuned for my top 3 breathing exercises over the next few weeks and subscribe to our YouTube channel for detailed tutorials.

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com