Where To Score Yummy Vegan Treats In & Around Los Angeles, CA

Vegan treats are THE BEST!!!! If you’ve been unwilling to try vegan treats thus far PLEASE don’t knock them, cause they are so, so, so good and you don’t know what you’re talking about. So instead give them a try and if you still want to knock them go for it, but I will fight you… Just kidding, or am I??? P.S. These are in no particular order, I love them all!!! Continue reading “Where To Score Yummy Vegan Treats In & Around Los Angeles, CA”

Stay Warm This Fall With Heat Building Sun Salutations

It’s the first day of fall and I couldn’t be more excited! This is my favorite time of year. Might have something to do with the fact that I am OBSESSED with Halloween. There is just something about fall. In Wisconsin where I’m from the leaves change colors and the air is crisp. It seems the world is filled with pumpkin farms and corn mazes serving hot apple cider, and I can’t think of a time of year I love more. It’s that time of the year for big comfy sweaters, hot chocolate, turning on the fireplace and of course adding in those yoga poses that build heat to warm up, right? Hahahaha 🙂 Let’s get started…oz8sfrszfj

 

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Advocacy For Animals – Gentle Barn, Animals Tracks & More…

I have all sorts of things I’m passionate about other than yoga. Animal rights and protecting our planet are two of those things. My love for animals goes WAY back. I often think about my poor mother who would kindly suggest that we not add another animal to the family, since we probably already had a dog, cat, some kind of rodent, etc. I would smile, nod and head off to a pet store where I would save whatever animal I could from its horribly small cage, invasive fluorescent lights, and deafening sound of children cooing and tapping on their glass prisons. I would rehearse a heart wrenching story, walk into the house and present my mother with the $1.00 feeder mouse that would now cost her $100’s to comfortably house. This happened on repeat, for many years….sorry mom!

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Defying Gravity Simplified – Inversion Prep

Going upside down is SCARY! Or is it? Let’s talk about inversions people. You see them everywhere; Facebook, Instagram, Pinterest, YouTube, literally everywhere. So you start doing yoga and you really want to get upside down and then it happens. FEAR! The fear gets you and you try to kick up but nothing is happening, but you want it so bad. Try taking a few steps back and play with the following inversion prep poses to prepare you for the real deal. Let’s check it out.

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Things that drive me crazy; Part 1: Labels

Wanna know what drives me batty??? LABELS!!!

Here are some things I often hear:

Why do you wear so much black? How can you be a yoga teacher and wear so much black? Are you unhappy?

You don’t eat meat or dairy? Are you healthy? Where do you get your protein?

You’re how old and you’re not married and you don’t have kids? Aren’t you worried your window might be closing?

Continue reading “Things that drive me crazy; Part 1: Labels”

3 Ways To Quiet Your Body & Mind – Anytime & Anywhere

Let’s face it, life is bananas, and it just keeps getting more bananas every single day. We all have so much on our plates; work, family, friends and our own dreams and personal maintenance. Sometimes I can barely find time to shower, eat lunch or even breath (I’m being a bit dramatic) you get the point, and I know you know what I mean. These high-stress lifestyles that “most” of us are living these days simply aren’t good for our health. It’s imperative we learn how to slow down and quiet the mind from time to time, let YogiNest show you how.

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