When I was 1st learning Headstand I was taught at a wall. The information out there can be a bit contradictory as kicking up at a wall can cause you to overarch your lower back, but this has been the most beneficial way for myself & my clients to learn how to safely practice Headstand. … Continue reading Quick Tip – How To Do Headstand At The Wall
Tag: Yoga practice
Journey To Headstand (Sirsasana) – Dolphin Pose Tutorial – Headstand Preparation
Headstand is one of the top poses I get questions for so I thought I’d share a tip that helped me a lot on my journey to Headstand. There are lots of poses that can help to prepare you for Headstand but nothing helped me more than a consistent Dolphin practice🐬 I suffer from … Continue reading Journey To Headstand (Sirsasana) – Dolphin Pose Tutorial – Headstand Preparation
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