✨ BLACK FRIDAY SALE ✨✨ BLACK FRIDAY SALE ✨✨ BLACK FRIDAY SALE ✨ From now until the 27th YogiNest will be offering the following BLACK FRIDAY SALE👇🏽 🖤 50% off 1 coaching session🖤 Buy 5 coaching sessions get 1 FREE🖤 Buy 10 coaching sessions get 2 FREE We provide integrative & alternative solutions to help … Continue reading Black Friday 2020
Tag: Yoga practice
Movement Is Healing
Movement Is Empowering
Let’s Talk About Yoga Bullies
Have you ever had a bad experience in a public yoga class? If you said yes you’re not the only one. More than 50% of clients that come to me (I specialize in private coaching sessions) state their reason for pursuing private sessions as having bad experiences in public yoga classes. So today I want … Continue reading Let’s Talk About Yoga Bullies
Quick Tip – Handstand In A Doorway – Yoga Modification
Don’t even get me started with this pose! Because of the muscle atrophy in my upper back due to Lupus this pose has been the bane of my existence, but this modification, shared with me by my mentor, changed all of that. This modification has made Handstand possible for me. In addition to a regular … Continue reading Quick Tip – Handstand In A Doorway – Yoga Modification
Choosing The Right Exercise Plan For You
Did you guys know I have Lupus, I never talk about it so I wasn’t sure, lol 😂 Today I want to talk about my yoga/exercise experience while struggling with an inflammatory disease. Before we get started let me explain, my body is mad at me A LOT! I have built a very strong preventative … Continue reading Choosing The Right Exercise Plan For You
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