Over the next few weeks I’m going to be sharing my top 3 breathing techniques. I teach all 3 of these to my new clients. They are easy, accessible & actionable. I think they’re great for beginners & advanced students alike. You don’t have to have any special skills to do these techniques, you just need to know how to breath & I think you’ve probably got that one figured out since you’re reading this. You can do them anywhere & anytime, just like how you’re breathing wherever you are right now. That’s how simple this is. I love doing these breathing techniques lying down but I find they’re very helpful in a pinch; during stressful situations, heavy traffic, when I can’t sleep & when I’m feeling anxious. Breathwork is MAGIC! Keep an eye out for these techniques, they’ll be posted one-by-one over the next few weeks. I’ve added some benefits below.
→ Improve mental & physical well-being
→ Promotes deep relaxation
→ Improves emotional state
→ Reduce stress & anxiety levels
→ Can boost immunity
→ Can help you process emotions & heal emotional pain, grief & trauma
→ Can reduce the symptoms of chronic pain, depression & PTSD
→ Help you work through anger issues
→ Can reduce the symptoms of the emotional effects of illness
→ Improves energy levels
To book a private coaching session with Jenna you may fill out our contact form, call us at 323-849-0039 or shoot us an email at jenna@yoginest.com
Photo by: @jessicaczarneckiphoto
YogiNest 
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