Are you guys doing your body scans? Are you following them up with the guided journal writing prompts I provided you?⁠
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I’m trying to provide as many stress & anxiety relieving tools as possible during this absolutely crazy time & this has been such a beneficial tool for me, so I’d really love for you to try it.

⁠Check out the 3-Minute & 7-Minute Beginner’s Body Scanning videos I posted last week & keep an eye out for the 14-Minute Scan I’ll be posting this week as well. Then answer the body scanning guided writing prompts I provided for you last week.⁠
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Reminder… this is how body scanning can help you:

• Reduces stress, inflammation, fatigue & insomnia⁠
• Reduces physical & psychological tension⁠
• Relaxing⁠
• Builds awareness, acceptance & appreciation ⁠
• Centers & grounds you⁠
• Increases stability of the mind⁠
• Cultivates mindfulness⁠
• Increases focus⁠
• Allows you to live in the present moment⁠
  

To book a private coaching session with Jenna you may fill out our contact form, call us at 323-849-0039 or shoot us an email at jenna@yoginest.com