Are you guys doing your body scans? Are you following them up with the guided journal writing prompts I provided you?
I’m trying to provide as many stress & anxiety relieving tools as possible during this absolutely crazy time & this has been such a beneficial tool for me, so I’d really love for you to try it.
Check out the 3-Minute & 7-Minute Beginner’s Body Scanning videos I posted last week & keep an eye out for the 14-Minute Scan I’ll be posting this week as well. Then answer the body scanning guided writing prompts I provided for you last week.
Reminder… this is how body scanning can help you:
- Reduces stress, inflammation, fatigue & insomnia
- Reduces physical & psychological tension
- Builds awareness, acceptance & appreciation
- Centers & grounds you
- Increases stability of the mind
- Cultivates mindfulness
- Increases focus
- Allows you to live in the present moment