✨ NEW MEDITATION SERIES ON INSIGHT TIMER ✨⁠

This is part 2 of the Healing Trauma Through Natural Elements series. This guided 4-part series is centered around healing trauma in a safe & healthy way as we channel earth’s natural elements. Today’s healing element is fire, where we’ll be free to feel anger & disappointment about our experience, as we focus on healing & clearing space for growth & transformation.⁠

⁠I know trauma healing can be very triggering, but as a trauma survivor myself I know the healing process is integral to moving forward with your life in a healthy way. Shoving it down, bottling it up, and pretending it’s not there will only make matters worse. I know, because I tried that first & it didn’t work. My best advice for you is to use these meditations as a safe space to allow feelings and emotions to come up without judgment or trying to change them. Don’t force them down, let them flow freely. This is your body’s way of releasing trauma, it’s detoxing.  ⁠

⁠This meditation will utilize visualization & sound healing. ⁠

⁠If you have not completed part 1, where we focused on Air as a healing element, I would highly suggest starting there first as these meditations connect to one another in order.  ⁠

⁠I hope you’re enjoying this series. Part 3 will be released early next week 🤗 ⁠

⁠Listen to the meditation here.

You can come back to these meditations for daily support on your healing journey.⁠ I can’t wait to meditate with you!

To book a private coaching session with Jenna you may fill out our contact form, call us at 323-849-0039 or shoot us an email at jenna@yoginest.com

⁠⁠Music: Kevin MacLeod⁠
Soundscape: Tim Kahn⁠
Stock Photo: @florianwehde⁠