Don’t even get me started with this pose! Because of the muscle atrophy in my upper back due to Lupus this pose has been the bane of my existence, but this modification, shared with me by my mentor, changed all of that. This modification has made Handstand possible for me. In addition to a regular … Continue reading Quick Tip – Handstand In A Doorway – Yoga Modification
Author: JennaBird
Yoga teacher in Los Angeles. Trying to change the lives of people around me.
Choosing The Right Exercise Plan For You
Did you guys know I have Lupus, I never talk about it so I wasn’t sure, lol 😂 Today I want to talk about my yoga/exercise experience while struggling with an inflammatory disease. Before we get started let me explain, my body is mad at me A LOT! I have built a very strong preventative … Continue reading Choosing The Right Exercise Plan For You
Quick Tip – How To Do Headstand At The Wall
When I was 1st learning Headstand I was taught at a wall. The information out there can be a bit contradictory as kicking up at a wall can cause you to overarch your lower back, but this has been the most beneficial way for myself & my clients to learn how to safely practice Headstand. … Continue reading Quick Tip – How To Do Headstand At The Wall
Journey To Headstand (Sirsasana) – Dolphin Pose Tutorial – Headstand Preparation
Headstand is one of the top poses I get questions for so I thought I’d share a tip that helped me a lot on my journey to Headstand. There are lots of poses that can help to prepare you for Headstand but nothing helped me more than a consistent Dolphin practice🐬 I suffer from … Continue reading Journey To Headstand (Sirsasana) – Dolphin Pose Tutorial – Headstand Preparation
Focus on what you CAN control vs. what you CAN’T!
What’s 1 thing you can control right now? ⠀⠀I remember sitting in therapy, a long time ago, discussing a difficult person in my life. My therapist said, “you have 2 options, you can walk away, or YOU have to change.” I wanted to tear his entire office to shreds! Why should I change? They were … Continue reading Focus on what you CAN control vs. what you CAN’T!
YogiNest w/ For Love & Lemons – Meditation & Breathwork to Reduce Stress & Anxiety
I recently had the privilege of collaborating with For Love & Lemons for their IGTV series called #FreshlySqueezedSessions. In this video I’ll be guiding you through a deep breathing and mindfulness exercise to reduce stress & anxiety. Check it out! For the entire month of April I am offering new clients the opportunity to pay … Continue reading YogiNest w/ For Love & Lemons – Meditation & Breathwork to Reduce Stress & Anxiety
YogiNest 