“Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.” – Thich Nhat Hanh I sent this to someone recently who’s been having a difficult time. They responded by saying, “hope isn’t going to change my situation.” … Continue reading Hope
Author: JennaBird
Yoga teacher in Los Angeles. Trying to change the lives of people around me.
VoyageLA/SHOUTOUT LA Feature – What role has risk played in your life & career?
Check out my interview with Voyage LA Magazine & SHOUTOUT LA, where we discuss how risk-taking played a role in starting & running my business. Thanks again, it’s always a pleasure collaborating with you ❤️ Photo by: @jessicaczarneckicreative
2020 Stress Relief
2020 has tested me in ways I’ve never been tested before! How about you?⠀ Sometimes it can be hard to admit, as a wellness coach, that I too struggle with my thoughts & feelings. I’ve been challenged this year, I’m thankful for the challenge but’s it’s been a challenge nonetheless. ⠀ There isn’t enough space … Continue reading 2020 Stress Relief
My Hope For You
It’s Friday & life’s been a real doozy, for almost everyone I know, so I don’t want to talk about anything heavy today. I don’t want to add to the noise. It’s already too loud, too sad, too stressful, too cluttered. I don’t want to give advice, just for this one day. Just for … Continue reading My Hope For You
Listen To Your Body
How often do you get quiet enough to truly listen to the signs your body is sending you? A great example is eating something that upsets your stomach over & over & over again…guilty 👋🏽 The upset tummy is the message!!! That’s just one example, but our bodies send us thousands, millions of messages all … Continue reading Listen To Your Body
Mindful Movement & Yoga – Tip #1 – Explore
Think about exercise like dating… EXPLORE! EXPLORE! EXPLORE! 😂🤣 I used to force myself to move my body in ways that did not feel good physically or emotionally. I did it because a friend did it and loved it and said I would too. I did it because it was the new thing. I did … Continue reading Mindful Movement & Yoga – Tip #1 – Explore
YogiNest 