So many things are happening! I’m excited, nervous & feeling very vulnerable at the moment but I’m leaning into it. YogiNest is now creating videos with tips and tricks relating to Yoga & Mindfulness Meditation. We’re starting this journey with my 3 favorite breathing exercises, coming soon! Please stay tuned and subscribe to our new … Continue reading Who is Jenna & what is YogiNest?
Valentine’s Day
This is not your typical Valentine’s Day post. I don’t want to talk about romantic dinners, flowers & gifts, rather I’d like to discuss how you’re taking care of yourself & the ones you love & not just today but all year long. Love is awesome, but the way we see love presented to us … Continue reading Valentine’s Day
Benefits of Breathing Techniques
Over the next few weeks I’m going to be sharing my top 3 breathing techniques. I teach all 3 of these to my new clients. They are easy, accessible & actionable. I think they’re great for beginners & advanced students alike. You don’t have to have any special skills to do these techniques, you just … Continue reading Benefits of Breathing Techniques
YogiNest Gift Certificates
YogiNest now offers gift certificates! Valentine’s Day is right around the corner, exactly 4 days from now. Give the gift of Yoga & Mindfulness Meditation to someone you love. This is great for anyone who’s been wanting a little more relaxation in their life. Everyone’s welcome so treat your wife, girlfriend, or mom; husband, boyfriend, … Continue reading YogiNest Gift Certificates
The YogiNest Method™
Introducing… The YogiNest Method™ I’m VERY excited about this. I’ve learned a lot over the last 5 years of teaching & one of those things is: Physical Movement + Mindfulness Coaching = TRANSFORMATION! Physical Movement on it’s own is wonderful. It makes your physical body feel great, builds strength & flexibility & you’ll feel less … Continue reading The YogiNest Method™
S.T.O.P
S = Stop⠀ T = Take a breath⠀ O = Observe⠀ P = Proceed⠀ Anytime you start to feel stress or anxiety creep up use the acronym, STOP!!!⠀ Stop! Take a nice deep inhale through the nose. Notice how the air is cool as it enters the nostrils. Now take a nice long exhale out … Continue reading S.T.O.P
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